Janine Caayao has always been fascinated with growing plants, from fruits and veggies to bonsai trees and orchids. Now, she’s interested in urban gardening with her family. She loves finding new tips and tricks to keep their plants thriving. Posts by Janine Caayao Why Lawn Love?Lawn Lov...
The “pegan”dietis a hybrid, combining the paleo diet -- which focuses onwhole foodsthat might have been hunted or gathered, like fruits, veggies, meats, and nuts -- and thevegan diet, in which you eat only plant-based foods. The pegan principle is a nutrient-rich diet that consists ...
You can still eat grains and other typical starches when you have diabetes.Choose whole grainsat least 50% of the time. And be mindful of your portions. A 1/3-cup serving of cooked grains has about 15 g of carbohydrates. To bulk up your serving, add lots of nonstarchy veggies. ...
Eat plant-based meats with healthy foods and drinks, like whole grains and vegetables. The Bottom Line Plant-based meatscan be a healthy part of a balanced diet if you enjoy them in the right way. Consuming plant-based meats in moderation along with fruits, veggies and other nutrient-dens...
Kale is one of those amazing veggies that you can cut when you harvest and it will grow back again. Depending on how careful you are when cutting/harvesting, it may grow back several times. Some folks go as far as to claim to have the same kale growing in their systems for years at...
Did a week’s shopping – butter, yoghurt, fruit, veggies, juice, bread, cereal, meat etc. plus a bottle of wine for £28.00, really brings home how much we get ripped off in Australia. So before settling down to cooking, we wandered to the end of the street, to our local, for...