生酮饮食,英文称为”Ketogenic Diet”,简称”Keto Diet”,也有人称之为“Low Carb High Fat, LCHF Diet”。简单说,是一种以低碳水化合物、适量蛋白质、高脂肪的饮食方式。原则上一天热量摄取比例为5-10%来自碳水、15-25%蛋白质、70-80%脂肪。 现代的饮食以...
https://www.youtube.com/watch?v=vQse4_llRwg酮饮食:你需要知道的生酮饮食(KD)是一种高脂肪、低碳水化合物的饮食方式,自1920年代以来一直用于治疗儿童癫痫。最近,它因减肥和改善成人健康而闻名。生酮饮食也被用于治疗其他疾病,包括癌症和阿尔茨海默病,并帮助运动员
生酮饮食，简称Keto Diet，是一种以低碳水化合物、适量蛋白质、高脂肪为主的饮食方式。原则上，热量摄取比例应为5-10%来自碳水、15-25%蛋白质、70-80%脂肪。现代饮食习惯大多以高碳水化合物为主，如饭、面、面包等，碳水化合物在体内容易分解成葡萄糖，葡萄糖进入血液後，胰岛素分泌以移走血糖。胰岛...
The antioxidants present in these vegetables help protect the body against free radicals that cause cell damage. 3. Nuts and Seeds Walnuts, pecans, almonds, hazelnuts, pine nuts, peanuts, and macadamias are the best nuts to choose from while on a keto diet. That is because nuts are laden...
You can enjoy eating sumptuous meals if you know how to put together an authentic keto diet plan and still lose fat. If you are going to use sweeteners, then make sure that you are picking keto approved sweeteners. Stay away from grains, fruit sugar and starchy vegetables. Ensure that you...
Root vegetables and tubers; Low-fat or dietetic products; Unhealthy fats; Alcohol; Dietary foods without sugar. Ketogenic diet: allowed foods If you have decided to follow a ketogenic diet, these are the foods allowed: Meat; Fatty fish; ...
生酮飲食,英文稱為”Ketogenic Diet”,簡稱”Keto Diet”,也有人稱之為“Low Carb High Fat, LCHF Diet”。簡單說,是一種以低碳水化合物、適量蛋白質、高脂肪的飲食方式。原則上一天熱量攝取比例為5-10%來自碳水、15-25%蛋白質、70-80%脂肪。 現代的飲食以高碳水化合物為主,我們的主食不外乎飯、麵、麵包...
Eating high carb foods is a surefire way to blow thing out of the water. Foods you shouldn’t eat on the Keto Diet include: Fruits that are high in sugar Grains and wholemeal products Potatoes and similar starchy vegetables Yogurt that contains sweeteners of high-sugar fruit ...
Keto Food Pyramid Key Macros in a Keto Diet 1. Carbohydrates: Keep It Low 2. Protein: For Muscle and Repair 3. Fat: Your Main Fuel What Can I Eat on a Ketogenic Diet? 1. Healthy Fats 2. Protein Sources 3. Non-Starchy Vegetables 4. Keto-Friendly Fruits 5. Nuts and Seeds 6. Bever...
A Quick Word on Nuts and Seeds and Digestibility Now that you know the best nuts for a keto diet, here’s something else to consider: Because nuts and seeds can be high in phytic acid, they can be challenging for some people to digest. A simple soak in water overnight can improve ...