Find out the difference between vitamins K1 and K2, and discover why maintaining healthy vitamin K levels promotes skeletal and cardiovascular health.
‘Vitamin K’ refers to a small group of vitamins, the two main forms being K1 (phylloquinone) and K2 (menaquinones). Both have similar functions, though more studies are needed to fully understand differences between them. It is believed K2 may beabsorbed better and stored for longerin the...
The fermentation in kimchi happens due to ‘wild cultures’ already present in the vegetables that reproduce and create probiotic bacteria that some research suggests can regulate and improve symptoms like bloating. Kimchi also contains vitamins A, B, C and K and minerals like iron and selenium. ...
The 12 Best Vegetables For Weight Loss The avocados Victoria eats “are high in healthy fats, fiber, and various vitamins, contributing to skin health and satiety,” Keatley says. But dietitians have concerns about the diet’s restrictive nature. Victoria says this diet works for her—and ...
If you kick the day off with a smoothie, even if the rest of your meals are sub-par in terms of health, you’ve at least covered your ass in terms of consuming a good amount of healthy vegetables. The main two things you’re getting with Rhonda’s smoothies are: Large amounts of ...
Help protect your DNA by sticking to fresh or frozen vegetables that have no added ingredients for your family’s table! These are better for you and available year-round. Grilled Red Meat: While grilled food can taste delicious, scientists have discovered that preparing meats in this way – ...
Actinomycetota: Actinomycetota break down complex carbs and produce vitamins B12 and K2, which are crucial for calcium absorption and energy generation in the body. They also protect the gut from harmful pathogens. Pseudomonadota: Pseudomonadota lowers the gut’s redox potential, a measure of...
Because of its wide distribution, including in meats, vegetables, and nuts, it isn't a common deficiency. The NIH health profession facts sheet even notes, "Chromium deficiency has not been reported in healthy populations, and no definitive deficiency symptoms have been established." Another ...
RECIPES SAUERKRAUT KIMCHI VEGETABLES & FRUITS INGREDIENT GUIDES HOW TO EAT GUT HEALTH BUYING GUIDESGut Health Adding a variety of fermented foods to your diet is a great way to improve digestive symptoms, support your immune system, boost your mood, and even improve your skin health. The nutri...
Each of these foods is packed with the vitamins and minerals that are critical for embryonic and fetal development. Fermented vegetables. Fermented foods like sauerkraut, pickles, and fermented beets and carrots provide the probiotics (or good bacteria) needed to build a healthy microbiome that a ...