根据第六段、第七段中he was low in B12 as well as some other important vitamins and minerals—copper, selenium and Vitamin D. “He had blind spots right in the middle of his vision,” said Dr Atan's assistant.可知,少年体内的维生素B12以及其他一些重要的维生素和矿物质——铜、硒和维生素D...
What foods have vitamin B? In all, there are 8 vitamins in the vitamin B complex: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), and B12 (cobalamin). B vitamins affect your energy levels, cognitive function, an...
Vegetables should be the star of the show–many are packed with protein and other beneficial vitamins, and being fiber-full means they’ll keep you satiated, too. In general, a good trick is to stick to the rainbow: make sure you have a variety of colors on the plate (this is a good...
Vegetarians and vegans may consider fortified foods as well as sea vegetables. Most people should be able to achieve the 1.5mcg of vitamin B12 they need each day from a well-balanced and varied diet. Vitamin C Vitamin C supports the immune system, a healthy heart, healthy skin and gums, ...
When it comes to maintaining healthy hair, certain vitamins and minerals can play a role in supporting overall hair health. While there's no specific vitamin or mineral that directly targets hair pigmentation, ensuring you have a balanced intake of nutrients can support your hair's overall health...
Vitamin B12 helps to produce red blood cells. It is found in foods like eggs, meat, fish, milk and green vegetables. Vitamin C is needed for strong bones and teeth, and for healthy blood vessels (血管). The body stores little Vitamin C, so we must get it in foods like oranges and ...
Well, that depends on which B vitamin is under consideration – vitamin B6, B9, or B12. Here’s a quick rundown of foods you can eat to boost your levels of each of these B vitamins [4-6]: Vitamin B6 – Meat, fish, legumes, nuts, bananas, potatoes Vitamin B9 – Leafy vegetables...
Vitamins have several important functions, including: Strengthen your bones Improve your vision Heal your wounds Give your body energy There are two types of vitamins: water-soluble and fat-soluble. This means that they live in the fat of your body or the water of your body. They act di...
Folate is one of several B vitamins that work together to helpconvert the food we eat into usable energy. In addition, vitamins B12 and folate are important for repairing damage to muscle cells. While a nutrient-rich diet can easily help you meet your B vitamin needs,womenof childbearing age...
For weight loss, vitamin D is essential. Without enough of this vitamin, people may have a higher BMI and struggle to lose weight, according to research. Vitamin D may boost metabolism and fat burning. B vitamins—particularly B12—are very crucial. This essential nutrient aids in food digesti...