The article offers information on several yoga products for 2014 including the Wrist Assist Gloves from Natural Fitness, the Earth Elements mats from yoga products provider Hugger Mugger and the Spirit mat carrier from bags and accessories expert Sherpani.HOWE...
Hot yoga, which is done in a hot and damp room, has multiple benefits like weight loss, detox and relaxation of muscles. So the benefits of yoga are many. But those who want to achieve a specific goal with yoga should select the best type of yoga for that goal. By burcinc — ...
We delve into what yoga even is, all the ways it boosts your health and running performance, and how you can incorporate it into your everyday life.
Today we are dipping our toes in somewhat of a hot topic in the yoga world. If you are on Instagram, tumblr, Facebook and following the yoga accounts on there you are quite familiar with the majority of the online yoga scene now. It’s very visual (of course, social media is connecti...
The word "yoga" is derived from Sanskrit "yuj" which means "to unite," or "to yoke." This refers to the union between the three universal aspects of the human being: body, mind, and spirit. It also speaks to the union between the individual self and universal consciousness to reach ...
Naked yoga is a type of yoga practice that is done in the nude. Although naked yoga first started in the West in the 1960s, it...
Restorative yoga is a type of hatha yoga that facilitates deep relaxation and gentle poses supported by blankets, bolsters, and...
This is a type of yoga that is focused on the flow of breath. It involves moving from one posture to the next with control over breathing. Sequences are not predetermined, so you’ll have a different experience depending on which class you go to and which instructor you have. ...
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Also, “benefits may be seen in hot yoga prior to running a race in warmer environments. It has been shown that acclimating to the heat can help to decrease your risk for heat injury and improve performance,” Bright says. What to keep in mind: Yoga is not competitive, so don’t push...