A. Yellow bananas are not healthy. B. Yellow bananas are bad for you. C. Yellow bananas are rich in potassium. D. Yellow bananas have no vitamins. 相关知识点: 试题来源: 解析 C。本题考查对句子的理解和水果颜色与营养价值的关联。A 选项说黄香蕉不健康错误;B 选项说黄香蕉对你不好错误;C ...
This fuzzy little fruit has about 134 milligrams of vitamin C per cup.Kiwiis rich in potassium and packs 5.4 grams of fiber. Potassium and fiber help aid digestion.27 Kiwis are slightly tart. If you prefer a sweet flavor, try mixing them with strawberries and bananas in a smoothie or frui...
Choose foods that are low in fat, cholesterol, salt, and sugar. Eat foods that are high in potassium, such as potatoes and bananas. Exercise as directed. Exercise can lower your blood pressure, cholesterol, weight, and blood sugar levels. Healthcare providers will help you create exercise ...
Eat foods that are high in potassium, such as potatoes and bananas. A dietitian can help you create healthy meal plans. Maintain a healthy weight. Ask your healthcare provider what a healthy weight is for you. Ask him or her to help you create a weight loss plan, if needed. He or ...
Bananas:One medium-sized banana contains 9% of the recommended daily amount of potassium.Foods rich in potassiumprevent water retention by regulating sodium levels in your body and can thus reduce salt-induced bloating.21 Cinnamon:Cinnamon is a spice that packs a lot of antioxidants that may help...
Fiber:Found in all plant-based foods, fiber aids digestion, promotes satiety, and helps regulate blood sugar levels. It’s particularly abundant in leafy greens, broccoli, and berries. Potassium:Found in bananas, tomatoes, and leafy greens, potassium helps regulate blood pressure and sup...
Bananas have a reputation for being high in potassium, but there are other ways to get the recommended daily allowance to stop the cramps in their tracks. “Potassium is an essential mineral. Most of the potassium in our bodies is located within cells,” explainsBrittney Parris, MS, RD, CDN...
Foods that are rich in calcium, magnesium and potassium also reduce belly bloat by balancing out sodium. Plus, that's not all these minerals are good for: Calcium is essential for smooth muscle contraction which moves food through your digestive tract, potassium regulates fluid balance and magnesi...
Fruits that are high in potassium include bananas, cantaloupe, oranges, avocados, grapefruit, apricots, honeydew, guava and kiwi. Which Fruits Have the Highest Protein? The recommended daily allowance of protein for adults is 0.36 grams per pound of bodyweight. The fruits that have the highest...
Eat foods that are high in potassium, such as potatoes and bananas. A nutritionist can help you create healthy meal plans. Maintain a healthy weight. Ask your healthcare provider what a healthy weight is for you. Ask him or her to help you create a weight loss plan if you are ...