What are vitamins? Learn about the different types of vitamins and their benefits. See examples of vitamins in food and learn about their purpose and roles. Related to this Question What does vitamin B9 do for the human body? What is vitamin C needed for in the human body?
No.Personal informationVitaminsFoods1Emily often feels tired and seems to beVitamin B81short of energy.2Jeff spent his summer vacation on the82sunflowerbeach and got seriously sunburnt.seeds3Kate has poor eyesight and she can't seeVitamin A83clearly at night.4Jerry sometimes feels pains in his...
【 2 】 The B vitamins What can the B vitamins do for you? help make energy and set it free help make red blood cells which carry oxygen(氧气) throughout your body ﹡ The B vitamins in leafy green vegetables help your body make protein(蛋白质)and energy. 【 3 】 Vitamin C ...
9-10. 根据Vitamin C in oranges helps your body get well soon if you get a cut.可知，橘子中含有丰富的维生素C，它可以帮助伤口迅速愈合。
According to the USDA, there is no difference between a “portion” and a “serving.”See Answer Vitamins are essential for a healthy metabolism While vitamins improve metabolism,supplementsusually don’t have a great impact on weight loss, as your body gets many vitamins from yourdiet. The be...
When discussing what vitamins should not be taken together, it’s important to considerfat-soluble vitamins vs. water-soluble vitamins. Fat-soluble vitaminsare those that are stored in fat and tissue when consumed in excess. Usually, this is a good thing — your body is storing what it doesn...
nutrition may be on your mind. Your body needs different nutrition before and during pregnancy. You won’t need many more calories at the beginning of pregnancy, but you will need more of many vitamins and minerals. Don’t think of it as “eating for two,” but rather twice as healthy....
31.Vitamin AWhat can high-vitamin A foods do for you?•be great for night vision•help you see in color•help your grow properly and aids in healthy skin﹡vitamin A in carrots helps you see at night 32.The B vitaminsWhat can the B vitamins do for you?•help make energy and ...
Beyond this, you can keep healthy by consuming different categories of fresh foods, especially fruit and vegetables, which are full of vitamins and fibre,rather than processed foods.除此之外,你可以通过食用不同种类的新鲜食物而不是加工食品来保持健康,尤其是水果和蔬菜,它们富含维生素和纤维。Processed ...
Yes, even though you think you may be eating well, you can actually be malnourished on the inside. You’re starving your body of essential nutrients, vitamins, minerals and the right protein-carb ratio for your metabo...