“What goals do you have for our time together in therapy?” “Tell me about your week.” “What issues are presenting challenges to you lately?” Therapists often hone in on a “presenting problem or issue” that brings someone to therapy. Maybe it is something that is difficult to expre...
You’ve just made an appointment for your first ever therapy session. First of all, congrats! Going to therapy is a big step, whether you’re doing it to treat depression or an anxiety disorder or to get a deeper understanding of yourself. Psychotherapy, or talk therapy, is all about hav...
Choosing which topics to bring up in therapy—and which to avoid—can feel daunting for someone new to the process. Here’s what clients should keep in mind.
Sure, therapy can feel strange at first but don’t worry, you won’t get hypnotized when you choose to seek the help of a therapist. What to talk about in therapy can sometimes be a little mystery for some, but in reality, it’s just you and the expert talking about any issue you ...
If you’ve been considering therapy for depression, here’s your sign to go for it. Working with a therapist can help you bring buried feelings to the surface, so you can confront them, begin to understand them, and ultimately address them in a safe space. Ahead, SELF asked experts to ...
You might feel like you have nothing to talk about in therapy because you’re feeling good. If you think this, you might wonder what is therapy for? Many people think that talk therapy is only for solving problems or when you’re feeling poorly. What do you do when things are going gr...
Official answer: It can be difficult to know what to say to someone with depression, but "I'm here for you" is one of the...
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But depression can build and get worse. In serioussituations, it may lead tosuicide(自杀).However, don't be afraid of it. Depression can be treated with talk therapy(谈话疗法),medicine or a combination(结合) of both. If you are unhappy for more thantwo weeks and have some symptoms(症状...
A. To help students suffering anxiety. B. To test what social anxiety is. C. To introduce the cognitive behavioral program of UCF. D. To E. mphasize the importance of calm and confidence. 相关知识点: 试题来源: 解析 A 反馈 收藏 ...