it’s unclear if this is from inadequate intake or absorption, increased zinc excretion, or increased need for zinc. Compared to other women, women with PCOS have been shown to have similar dietary intake of zinc, so most likely, that is not the reason women with...
Another option is to take your zinc supplement with a hearty dose of protein or fat. Many supplements are easier to absorb if ingested with a high-fat product, such as peanut butter. Try not to take your zinc supplement with a high fiber meal; your gut is working harder when digesting r...
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So, should I take a zinc supplement? "It is generally recommended to obtain nutrients from a balanced diet first," says Erin Kenney, M.S., R.D., founder of Nutrition Rewired. "However, certain individuals may benefit from zinc supplementation, especially those with diagnosed zinc deficiency...
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Accordingly, when our zinc supplies are low, it’s important to take a supplement. Most often, zinc supplements come in the form of a zinc chelate, which allows for rapid absorption of the zinc into the body. Zinc chelate can also be used as fertilizer for plants, which can also become...
With food or without? Morning or night? The best time to take vitamins may depends on what supplement you're taking.
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Who should not take zinc?So, be sure to talk with your doctor before taking zinc for conditions like colds, macular degeneration, sickle cell disease, a weakened immune system, stomach ulcers, acne, attention deficit hyperactivity disorder (ADHD), herpes, Wilson's disease, HIV/AIDS, acro...