The tannins and caffeine can interfere with the absorption of many vitamins and minerals, especially iron. Caffeine also increases urination, which can decrease the concentration of water-soluble vitamins (B-co
As with any multivitamin, the best time to take prenatal vitamins is with a meal. This is because fats in your food can help absorption of fat-soluble vitamins A, D, E, and K. Also, taking prenatal vitamins on an empty stomach can irritate your stomach and increase nausea. ...
Going to therapy can be incredibly helpful and even life-changing, but not every therapist will be right for you. Here are some things that should give you pause, and what to to if you get a bad feeling about your therapist. Vanessa CaceresMay 2, 2025 ...
Vitamin D is critical for muscle strength. A deficiency can contribute toweakness in the pelvic floor—the hammock of muscles that supports your bladder, vagina, uterus, and rectum.17One meta-analysis found that vitamin D levels in people with pelvic floor disorder (PFD) were significantly lower...
Everything you need to know about vitamin D, from how much you need and how you can benefit from it to what can happen if you get too little or too much.
I believe that many parents come to VD to promote calcium absorption and prevent rickets, but in fact, VD has many other important functions. The latest research shows that VD is closely related to all aspects of us. It is not just a vitamin we think it is. It is a nutrient with horm...
Get started with hair analysis right away by checking out here or enter your email below to learn all about the best way to understand your own mineral levels with hair analysis. Do you take vitamin D supplements? How do they make you feel? Please share in the comments! PIN IT: Reference...
Consider a UV Lamp:For those with limited sun exposure, a UV lamp can be a useful tool to stimulate vitamin D production. By understanding the dietary sources of vitamin D and the role of sunlight, you can take steps to ensure adequate levels of this essential nutrient. Remember, moderation...
Then as important or more importantly is the effect of vitamin D on the bone. We recognize that vitamin D is important for absorption of calcium from the GI tract, so you need to get your calcium and vitamin D to absorb it. Vitamin D is important in holding it on so you don’t lo...
Vitamins usually don’t interact with one another, but some compete with others for absorption in the body. Click here to learn more about what to avoid!