Everything you need to know about vitamin D, from how much you need and how you can benefit from it to what can happen if you get too little or too much.
The tannins and caffeine can interfere with the absorption of many vitamins and minerals, especially iron. Caffeine also increases urination, which can decrease the concentration of water-soluble vitamins (B-complex and C). So,wait an hour after your morning brewto take supplements. Does coffee d...
Diseases that reduce nutrient absorption in the gut, such as Crohn's disease or celiac Being institutionalized Taking certain medications such as seizure meds Using sunscreen can interfere with getting vitamin D, but abandoning sunscreen can significantly increase your risk for skincancer. So it's wo...
“Generally, the side effects are mild enough to sleep through, and if you avoid eating a few hours before bed, you can maximize absorption. Iron competes for absorption in the small intestine with calcium and zinc, so taking iron at least two hours apart from these nutrients is ideal,” ...
000 UIs per day. It's also extraordinarily difficult to overdose on Vitmain D, no matter where it comes from, natural or otherwise, mostly because it is the only micronutrient that has receptors for it in every single cell in your body. It is, therefore, in high demand, and it is ...
000 UIs per day. It's also extraordinarily difficult to overdose on Vitmain D, no matter where it comes from, natural or otherwise, mostly because it is the only micronutrient that has receptors for it in every single cell in your body. It is, therefore, in high demand, and it is ...
Then as important or more importantly is the effect of vitamin D on the bone. We recognize that vitamin D is important for absorption of calcium from the GI tract, so you need to get your calcium and vitamin D to absorb it. Vitamin D is important in holding it on so you don’t lo...
Consider a UV Lamp:For those with limited sun exposure, a UV lamp can be a useful tool to stimulate vitamin D production. By understanding the dietary sources of vitamin D and the role of sunlight, you can take steps to ensure adequate levels of this essential nutrient. Remember, moderation...
A number of studies have also attempted to link a vitamin C megadose to cancer recovery, as well as faster recovery from ailments as simple as the common cold.Vitamin Dmegadoses are also commonly prescribed for the elderly and those with bone degeneration disorders, to reduce the likelihood ...
Some vitamins compete with others for absorption in the body. If this is the case, we recommend you take them a few hours apart from each other. When considering supplement safety, it’s important to pay attention to fat-soluble vitamins (those that are stored in the body rather than excre...