相关知识点: 试题来源: 解析 B。解析:A选项,做一些轻柔的拉伸有助于放松肌肉。C选项,慢走一会儿可以帮助身体从激烈运动状态逐渐恢复。D选项,轻轻按摩腿部也能放松肌肉。B选项,长跑后立即洗热水澡是错误的,因为此时肌肉处于充血状态,热水澡可能会加重肌肉疲劳和损伤。
Twitter Google Share on Facebook Dictionary Thesaurus Medical Financial Idioms Encyclopedia Wikipedia Related to MUSCLE:muscle building,Muscle relaxers,Muscle spasms AcronymDefinition MUSCLEMulti User Server Client Linking Environment MUSCLEMovement for the Use of Smart Cards in a Linux Environment(smart card...
Though it might sound complex, it’s simply a matter of applying cold to the painful area: immersing your legs in cold water or applying ice, for example. What you should take for sore muscles Let’s now take a look at some active substances that can relieve muscle soreness. What to ...
The article offers several suggestions for muscles relaxation. It states that a recent analysis of muscle relaxant drugs are found to be ineffective, dangerous, and could increase the risk of falls, car ...
Past muscle injury, or going back to your usual activity before your injury has healed Stiff, tight, and weak muscles Training longer or farther than your usual time or distance Problems with your feet, or your legs being different lengthsWhat are the signs and symptoms of a muscle strain?Th...
Water is generally well-known for its ability to relax muscles, especially warm water. Many people like to take a hot bath when they feel tense, and others go further and use asaunawith moving water. A warm shower can have many of the same effects, although the person is usually standing...
Phase 4: Resolution.Now spent of your pent-up energy, your body returns to its pre-sex state. Your breathing calms. Muscles relax. The penis and vagina return to their original size and color. You may feel calm, satisfied, or tired out. ...
It can start innocently enough, with social drinking or using alcohol as a way to relax and unwind. However, over time, it can become a full-blown addiction that takes control of every aspect of a person’s life. One of the dangers of alcohol addiction is its ability to sneak up on ...
The process of progressive muscle relaxation can take anywhere from five to 30 minutes, depending on how thoroughly the practitioner chooses to perform the exercise. It's considered best to relax all of the individual muscles in the body, which generally takes longer than exercising entire muscle ...
Anal fingering and sex advice from experts including tips on technique, sex positions, lube, cleaning, as well as what to do before, during, and after.