Getting enough sleep at night can be vital for positive mental and physical well-being. If you’re struggling to get quality sleep, there are some steps you can take to develop healthier habits.
根据空格处的下一句:They would take good care of them, and in turn, take more care with their work. Plants can help to create a relaxed atmosphere (氛围) as well. 他们会好好照顾他们,反过来,也会更加注意他们的工作。植物也可以帮助创造一个轻松的氛围。可知空格处应该填写植物是如何发挥作用的。D...
be excited by something you did that day.You might be excited about what you're going to do next day.Maybe you can't fall asleep because you don't like sleeping all alone in your room.All of these reasons are normal.However,there are some steps you can take to help you fall asleep...
Melatonin is the hormone that tells our brains and bodies it's time to sleep. But if you think melatonin supplements will significantly improve your ability to fall asleep and stay asleep, you may have been misled. Sleep scientist Matt Walker shares how
tape on your mouth will help you fall asleep if you don't have goodsleep hygiene. Your nighttime routine is crucial to ensuring you're relaxed and your body is ready to fall asleep. The routine will vary for everyone. Some people like to read to relax; others like to take a bubble ...
"Prioritizing sleep, moving your body, getting organized, and leaning on your support network all help college students prevent or manage stress," John MacPhee, CEO of The Jed Foundation, a nonprofit that aims to protect emotional health and prevent suicide among teens and young adults, wrote in...
We all want to know what happiness means and try to find ways to help make our life better. Happiness — you know it when you see it, but it’s hard to define. You might call it a sense of well-being, optimism or meaningfulness in life, although those could also be treated separate...
To his surprise, Robinson found that his workers were working much harder and getting along much better than before.4 They would take good care of them,and in turn,take more care with their work.Plants can help create(创造) a relaxed atmosphere(氛围) as well.What about you? 5 If not,...
If you are unsure about your mental health at any stage and you need help, please reach out and speak to your doctor so that you can get a diagnosis and so things can start to improve. Risk of Type 2 Diabetes A sleep restriction study showed that lower levels of sleep can begin to ...
22.take breaks 休息 23. go to a doctor 看医生 24.save an old man 拯救一位老人 25. go along 沿着……走 26. on the side of the road 在马路边 27. shout for help 大声呼救 28. without thinking twice 没有多想 29. ...