Anxiety can also happen without a cause.What increases my risk for GAD?Family or work stress A family history of an anxiety disorder A medical condition, such as diabetes or depression Use of tobacco products, caffeine, alcohol, or stimulating drugs, such as cocaine Age 20 to 30...
In times of stress, many people cope by turning to yoga or meditation. Yoga nidra is a practice that's especially effective at reducing stress andanxietyand can even help with insomnia. What Is Yoga Nidra? In many ways, yoga nidra is more similar to meditation than to what most people th...
Anxiety is our response(反应) to the situations which challenge us to fit into with the change. It is helpful to recognize that anxiety is not the set of events or conditions about which we may feel happy or upset. For example, stress is not a ringing alarm clock:or lost money:, but...
Work anxiety is anxiety that’s caused by work. Different work situations, from overlapping deadlines to unstable economic conditions, can create work anxiety. If you’re struggling with work-related stress, you’re not alone—and there’s hope. Learn how to take control of your work anxiety,...
Stress relieving exercises It's not easy for you to hit the gym in the midst of your hectic work schedules. So, here are some exercises that can be done during your shift. Give ten minutes every day for these simple moves and the results will be physically and emotionally relieving. ...
阅读理解We talk continuously about how to make children more"resilient(有恢复力的)", but whatever we're doing, it's not working. Rates of anxiety disorders and depression are rising rapidly among teenagers. What are we doing wrong?Nassim Taleb invented the word "antifragile" and used it to...
Anxiety is a normal reaction to stress and can actually be beneficial in some situations. For some people, however, anxiety can become excessive. While the person suffering may realize their anxiety is too much, they may also have difficulty controlling it and it may negatively affect their day...
Work anxiety is anxiety that’s caused by work. Different work situations, from overlapping deadlines to unstable economic conditions, can create work anxiety. If you’re struggling with work-related stress, you’re not alone—and there’s hope. Learn how to take control of your work anxiety,...
your body releases insulin to take care of excess sugar in your bloodstream. However, too much sugar makes it difficult for your body to balance your blood sugar levels and create balance. This leads to sugar crashes and ups and downs that may trigger anxiety, irritability, worry, nervousness...
Episodic acute stress:A person’s psychological and/or physiological response to regular instances of acute stress, such as stress from caring for a disabled parent, taking on too much responsibility, or catastrophizing. Chronic stress:A person’s psychological and/or physiological response to experien...