Experiencing stress from time to time will generally always be a part of life. Learning how to develop healthy coping mechanisms from a young age can set you up for long-term success in this area. If you’re a teenager and you’re not sure what to do when you’re feeling overwhelmed w...
“I've got a lot on my mind. My project deadline is approaching, and I'm feeling overwhelmed.”(我心里有很多事,项目截止日期快到了,我感到不知所措。) o通过具体说明自己面临的压力和困境,这样的回答不仅让对方了解你的心理状态,还可能引发对方的共鸣和支持。在职场或学术环境中,这种坦诚的表达方式有...
Nobody wants to live each day feeling like they’re running on a treadmill. So, when you start to feel completely overwhelmed by it all, here are some things you
So I've got six of these awkward uncomfortable situations where sometimes we just don't know what to say. Now it's so important to pay attention to the words that I'm using but also to the tone, the pause and the facial expression that I'm using because all of these things are so...
Official answer: It can be difficult to know what to say to someone with depression, but "I'm here for you" is one of the...
If someone tells you they have depression, know that they are showing you part of the beautiful, messy, unpredictable frailties that come with being human. We all have them. It can be difficult to know what to say to someone who is depressed, but know that it’s unlikely you can make ...
Feeling overwhelmed is a lot like that. Some days … well, you’re tumbling through an emotional ocean that’s crashing around you. Many families feel overwhelmed. A phone call comes with bad news. You receive a text from someone with whom you have a strained relationship. Your calendar has...
We say “yes” to the desires of others because we want to be loved. We say “yes” to others in hopes that see us as valuable, good, and cooperative. And if you’re feeling overwhelmed, just understand that the people pleasing has to stop. ...
Here’s what to say to someone who has lost a child, according to mental health professionals, parenting experts, grief counselors, and more. Dr. David Beatty, MRCGP, MBBS, DRCOG Retired General Medical Practitioner,Strong Home Gym Say how sorry you are for their loss and say positive things...
Here are five "sorry" phrases to drop, and what to say instead: 1. "I'm sorry that you have to help me so much." When you offer an apology for requiring someone's time, it can imply that the act of helping you is a burden or inconvenience. This could...