Official answer: It can be difficult to know what to say to someone with depression, but "I'm here for you" is one of the...
If you’re feeling overwhelmed at work, you’re not alone. But while it’s tempting to just push through and get things done, that can lead to burnout and impact your work long-term. In this article, we show how to step back and acknowledge your feelings—so you can take action and...
Whether it’s feeling like there are so many things to think about to promote your book or feeling stressed or stuck about finishing your book, overwhelm can be hard to navigate. Here are my tips for how to deal with feeling overwhelmed. Stop, breathe and get present if you are in the...
Figuring out what to say to a grieving person can leave you feeling uncertain and uncomfortable. Though these feelings are normal, it is also crucial to provide comfort and support to the grieving after a loss. There are several things you can say to console someone who has recently lost a ...
Nobody wants to live each day feeling like they’re running on a treadmill. So, when you start to feel completely overwhelmed by it all, here are some things you
What Not To Say To Someone Who Has Experienced A Loss Many people are afraid to say the “wrong thing” to someone who has just experienced a loss. Because a bereaved person is typically feeling overwhelmed and highly emotional, the stakes feel very high. You should try to speak from a ...
Seek help if you're feeling overwhelmed.From paying for school and taking exams to finding internships, college students can face overwhelming pressure and demands. Societal, environmental, financial and relational factors are also leading to particularly high levels of stress and mental health concerns...
since saying the wrong thing is usually what people mostfear. Then I move on to what to say. So at the risk of offending anyone who may have said any of the offending items below, here are Five Things You Should Never Say to Someone Who’s Sick—and Four Things...
I'm feeling really overwhelmed right now. Can we please talk about this again in a few days?我现在感觉真的不知所措。我们能不能过几天再谈谈这个问题？If you're the type of person who needs some time to process information, this is a good option for you because if there are thousands ...
What does it feel like to be triggered? When someone is triggered, it means that they’re having a strong, uncomfortable emotional reaction to a stimulus that wouldn’t ordinarily cause that response. While triggered, people may panic, feel overwhelmed, cry, act out, withdraw, or react defens...