Creatine Hydrochloride (Creatine HCl) or Creatine Salts:Claimed to have better water solubility and reduced digestive discomfort. Creatine hydrochloride (Creatine HCl) is a type of creatine salts. By combining creatine with salts, manufacturers improve the bioavailability. This also reduces the potential ...
Because of this, you don’t have to consume as much creatine hydrochloride to get the same effect as creatine monohydrate. While there haven’t been any public studies comparing the effects of creatine hydrochloride to that of creatine monohydrate, data collected by GNC on trained lifters has s...
Glycine: Around one-third of the proteinfound incollagen isglycine. While size-wise it’s the smallest amino acid, glycine has big effects. To ensure our cells function properly, glycinehelps buildhealthy DNA strands. It also helps formcreatine, whichpromotes healthy muscle growthandboostsenergy ...
Certainsupplements, like branched-chain amino acids (BCAAs), creatine, and omega-3 fatty acids, can support muscle recovery. However, it’s best to consult a healthcare professional before starting any supplementation. 10)StressManagement High stress can impede recovery by affecting sleep and hormon...
Athletes are known to take L-arginine for these main reasons: enhanced secretion of HGH and its involvement in creatine and nitric oxide synthesis. A study in 2007 proved that after eight weeks of oral L-arginine doses, male athletes on weight training programs had a significant increase in ...