She offers this recipe for Sourdough Sweet Potato Pancakes with a nutritional punch, courtesy of sweet potatoes, blackberries, plant-based milk and brown rice. The good news is you can freeze the extras so that when you’re short of time in the morning, you can take the frozen versions ...
Dried blackberries are generally safe, and you can feed your dog some. However, be careful with the quantity you give your dog. These dried Blackberries, because of their dried nature, could get stuck to your dog’s teeth while feeding and later cause cavities if left. Frozen Blackberries On...
think of fresh or frozen unsweetened berries. The standard portion size for berries is one cup compared to 1/2 cup for other fruits. You'll find this larger portion more filling if you are trying to lose weight and/or have diabetes. ...
Home to 1.3 million people (over eight million across the entire Dallas-Fort Worth metropolitan area), world-class shopping, the internationally famous Dallas Cowboys (and their cheerleaders), the birthplace of the frozen margarita machine and the Margarita Mile, immense wealth and high fashion, it...
Rhonda suggests that the one dietary change that would make the biggest improvement to someone eating the “Standard American Diet” would be to cut out all refined sugars. When we talk about refined sugars, we’re talking about the sugar that gets added to sodas, candy, cookies, cake etc....
5. Make oatmeal with mulberries. After my oatmeal is ready I add butter, honey, raw milk and a handful of frozen mulberries to the top. YUM! 6. Makemulberry granola. 4 cups walnuts, ½ teaspoon celtic sea salt , ½ cup water, 4 dates pitted and chopped, 5 dried apricots chopped,...
So, lesson learned, not wishing to make that mistake again, and hoping to save my daughters from following suit, I finally decided to spend a bit of time this week researching flour. Now, I finally understand why not all flour is the same and am happy to share this knowledge with you ...
Blackberries have a lot of polyphenols, chemicals that may cut inflammation that leads to heart disease and cancer. The berries may also help your small intestine break down sugar better, which could lower your odds of type 2 diabetes. Eat them fresh or frozen if you can. A cup of plain ...
Jump to Recipe Dairy-free purple smoothies make a refreshing breakfast, drink or snack. Frozen blueberries and frozen blackberries give this smoothie it’s beautiful color and frozen banana gives it a nice creamy texture in place of yogurt. Dairy-Free Purple Smoothies I’m not a fan of yogurt...
I like to make this Triple Berry Crisp Recipe for dessert or breakfast. I figure with all the fruit and oats, it is even more healthy than pancakes or even a bowl of cereal. It has become one of my favorite “go-to” snacks, as well. You can make it as sweet as you want, or ...