To give you an idea of their diversity, here is a table of lectins that have been discovered. These 50 are just a sampling of the thousands – perhaps tens of thousands – in our diet, most of which are unknown/unstudied. With the exception of dairy and wheat, many foods have only ha...
We all have a soft spot in our hearts for wild bunnies. When you see a wild rabbit in your yard, you may wish to give it some food. Yes, it is vital to feed the wild bunny, especially in the winter, because they don’t have as much food as the pet rabbit. You might be inter...
Go on a short walk 10 to 15 minutes after eating.Research has foundthat this helps speed up the time it takes for food to move from the stomach into the small intestines. Massage your abdomen to move gas and stool.If your whole abdomen is bloated, massage from the right hip...
Are you sensitive to gluten? Einkorn might be your new best friend. This ancient grain remains unchanged, making it easier to digest than modern wheat. From Pizza Dough to Coffee Cake to Sandwich Bread, give einkorn flour a try! Whether because of a voluntary lifestyle decision or a serious...
It took both of us a while to find our groove but by about halfway through the game we both understood what we were doing.I'm lukewarm on the game right now but remain optimistic that V will like it when I show it to her this weekend! Give GeekGold More Actions Add Comment Adde...
A man who bailed at the worst possible time on a program that paid him handsomely for years of mediocrity. Moses would struggle cleaning up the Chip Kelly detritus. Give Foster a little breathing room, people. Blaise JacksonEscondido Ohtani the GOAT. Really? In his PR column for Shohei ...
Why? Well there are a few explanations (and I have to give a nod to Dave Feldman's demonstration that oxLDL runs with LDLp & my LDLp dropped) but one possibility is this: EVOO is ~10% omega-6. That's not high, but when you have a lot it mounts up. 15 Tbsp EVOO would ...
Same goes fornuts– you might not have a full-blown allergy (you’re likely more than aware of it, if you have one) but a mild sensitivity. If on some days you’re feeling more bloated than others, check your food diary and try to identify the culprit. ...
My body is learning once again how to work with the proper amount of the proper fuel. Because of that, the cravings are way more controllable. That's not to say I almost didn't give up a couple of times. Week 1 was mainly physical hell - no headaches, but extremely strong flu like...
Just to give myself a little credit here, for no one else’s benefit but my own, I did work out every single day on this trip, which included tennis lessons (in which my mom continued to say “you really did love tennis. You should take lessons at home”) and pilates classes, and...