Hot chocolate with homemade whipped creamfrom Bob’s Belgian Hot Chocolate Hot ciderfrom Stuffed Gourmet Pretzels Imported German beerfrom Timber Haus Enjoy traditional German food Christkindlmarket; photo by True Shot Studios You don’t need to go to Germany to sample the local fare. At Christ...
You should avoid crunchy and hard foods when you have a sore throat because these foods tend to be painful when you swallow them. That means foods like chips, crackers, pretzels, cold cereals, and raw veggies are off-limits until you're feeling a bit better. Acidic Fruits and Juices Acid...
The main culprit: Chronic inflammation. The inflammation associated with psoriatic arthritis has been hypothesized to lead toatherosclerosis(a form of heart disease marked by the deposits of fatty plaques in the arteries) over time, she explains.In her research, Dr. Akhlaq and colleagues have discov...
If you don’t have any type of flatbreads, you can diprice crackers, tortilla chips, toasted bread, baguette, breadsticks, pretzels, bagel chips, pita chips, or any other types of chips. Basically, any crunchy bread that is hard enough to scoop up some hummus. ...
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Within 1-2 hours of finishing a workout, aim to eat a snack or meal that has both protein and carbohydrates. This will help your muscles recover the fuel you’ve burned. Try a PB&J or turkey sandwich with veggies, yogurt and fruit, pretzels and low-fat chocolate milk, or a healthy sm...
To maximize your glycogen stores, you might snack on an energy bar, fruit, or pretzels about 30 minutes before a run. Experts advise that you eat a light meal that's high in carbohydrates about 1.5 to two hours before a run. This time allows your body to absorb the nutrients to fuel ...
Advertisement - Continue Reading Below Pre-Run Nutrition How Under-Fueling Affects Performance and Health Here's Exactly What to Eat Before a Half Marathon Symptoms of Magnesium Deficiency What Are the Benefits of Creatine for Runners? Advertisement - Continue Reading Below...
Whole wheat or whole grain varieties of bread, sandwich wraps, English muffins, pastas, and pretzels Protein Protein-rich foods supply the body with amino acids, which enhance muscle repair and growth, particularly when you eat them after exercising. “The goal is to aim for 10-25 grams of ...
What to eat in Munich – Beer and pretzels Summer in Munich means meeting up with friends in the biergarten for a Weissbier under the shady chestnut trees. Perhaps you’ll wander through the Viktualienmarkt admiring the fresh produce, stocking up for a picnic in the Hofgarten or stopping to...