Spices are also rich sources of antioxidants with therapeutic properties. Ginger, a notable stomachache soother, has been shown to relieve arthritic pain as effectively as certain anti-inflammatory medications. The Indian spice turmeric, which is used in curry powder, has been studied for its abilit...
You don't have to go spicy to enjoy fish and corn with the cob on. Lemon pepper fish has a light and fresh quality that is outstanding with fresh corn too! I love this pairing so much that I make extras of both dishes to turn into fish tacos the next day. The recipe below works ...
Along with muscle recovery and fat loss, eating after your workout will provide a much-needed energy boost. Keep in mind that post-workout food doesn’t have to be bland or boring. The following recipes for what to eat after a workout to lose belly fat not only aid in the recovery ...
It’s not so hard to eat your greens when they come in pasta salad form. Sweet baby spinach is great here, but peppery arugula or tender baby kale would work well too. Get the Super Green Pasta Salad recipe. PHOTO: ERIK BERNSTEIN; FOOD STYLING: ERIKA JOYCE 26 Blueberry Smoothie Craving...
Making healthier choices when you see opportunities while on vacation can help you feel better during your trip and when you get back to your regular routine. Some ways to eat better on vacation are to watch portion sizes, ask for healthy local cuisine, and enjoy fresh fare from markets....
Microwave the chocolate squares and peanut butter in 30 second increments until melted completely- stir as needed. Mix in the Quest Protein thoroughly, form into balls (hands will get messy-but it’s delicious!), and freeze until ready to eat. ...
Caprese Salad. Guacamole. Alcohol. How much should I bring to a potluck? The standard rule is tobring enough to feed the people in your own group, plus a little extra, but that can vary. If you're one of only two parties bringing an entree, for instance, you're going to need more...
Showing 1 to 36 of 36 entries Salad Menu Prices Search: Menu ItemSize/QuantityPrice Southwest Caesar Salad with Chicken Half $8.99 Southwest Caesar Salad with Chicken Whole $12.69 Green Goddess Cobb Salad with Chicken Half $9.19 Green Goddess Cobb Salad with Chicken Whole $12.99 Fuji Apple Sal...
Wondering what to eat for lunch at home? Try one of these healthy home lunch ideas that are quick and easy to make. Plus, you can prep them ahead to save time. With more people than ever working from home, we are all in need of some good home lunch ideas. Today, I have some ...
Kale Slaw with Toasted Walnuts My changes: I used 1 bunch Frilly Purple Kale and then at the last minute threw in 1/3-1/2 bunch of Curly Kale because it was in the fridge about to go bad and I didn’t think I had enough salad. As an added bonus, however, the salad turned out...