When recovering from gastro,it's good to avoid caffeine and alcohol for several days, as these can worsen dehydration. But you don't need to restrict your diet.
further more it appears that since this specific inner medial gastroc tear is so common, it is the weak point(?) , but also just the stressed point Possibly just the stressed point during a conflicting movement. Since the calf is connected to two joints,if there is a conflicting movement,...
I used to go to the gym a lot and drank protein shakes to put on weight. I have come to the conclusion that these things seems to appear when you eat high fat and so much protein in your diet that your body can't digest it. I'm going to stop the shakes and do more running ...
All I know for sure is that I can guarantee myself a massive stomach ache and often even hours on the toilet whenever I eat anything with much carrageenan in it. I had an episode several months ago and didn't even realize it was carrageenan until several days later when my wife pointed...