Post-workout protein repairs and rebuilds the muscles.Experts recommend consumingat least 20 grams of protein within 45 minutes to an hour after a workout. Keep in mind that the sooner you eat, the faster the recovery process can begin! Have a bowl ofChicken Teriyaki Riceready to eat soon...
Bottom line: Low-grade inflammation is associated with obesity, type 2 diabetes, and the metabolic syndrome. Abdominal obesity is much more strongly associated with inflammation, diabetes, and heart disease than fat accumulation in the lower part of the body. Losing weight will usually reduce low-...
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The solution is simple: Reduce your added sugar intake as much as you can, whether that means skipping it in your coffee or tea or having berries instead of sorbet for dessert. You want to stay well below the daily recommended amount of about 25 grams for women and 36 for men, per the...
Inflammation diets have been trendy for a long time. But new research is revealing exactly how your diet can affect the gut microbiome—and ultimately ward off chronic disease.
The diet involves drastically reducing your intake of carbohydrates and replacing them with fats, forcing the body into a state of ketosis — when you burn fat instead of carbohydrates for energy. The notoriously restrictive diet calls for its followers not only to reduce intake of unhealthy carbs...
What Not to Eat for Sperm Health Research suggests that sperm shape can be unfavorably influenced by a traditional, high-fat Western diet. A healthy diet for male fertility is all about prioritizing a balance of healthy fats, complex carbohydrates like whole grains, proteins like poultry, fish,...
To gain muscle, the body requires the right balance between energy-giving foods and exercises. Moreover, drinking plenty of fluids is also equally important in developing a good physique. Eat the right food, indulge in muscle building exercises, and see the change for better. ...
A person with high cholesterol should follow a heart-healthy diet in order to lower their cholesterol. The DASH (Dietary Approaches to Stop Hypertension) eating plan is recommended, which includes foods such as vegetables, fruits, whole grains, beans, nu