Fish is rich inB vitamins, potassium and selenium; it's also protein-rich and carb-free. Salmon, sardines, mackerel, albacore tuna and other fatty fish boast high levels of omega-3 fats, which have been found to improve hemoglobin A1c levels—a test that measures your blood sugar...
What you eat before running, as well as during and after, is essential to help you feel good, pick up your pace, and recover quickly. Carbs, such as fruit, starchy vegetables, and whole grains, are the best things to eat before a run. Foods high in carbohydrates help maintain your gly...
Changing the foods you eat is one of the most effective ways to improve your heart health. This article will help you design a heart-healthy diet pattern, including foods to eat more of (and less of) to support your heart. Westend61 / Getty Images Heart-Healthy Food List: What to Eat...
They also help your child speak clearly and eat solid food. Decay in baby teeth can cause problems in the adult teeth that replace them. This is called early childhood caries. Your child's dentist can give you more information about decay in your child's teeth before 6 years.How can I ...
Eat healthy foods. Healthy foods will improve your overall health and make it easier to manage SCD. Examples of healthy foods include fruits, vegetables, whole-grain breads, low-fat dairy products, beans, lean meats, and fish. Ask if you need to be on a special diet.What can I do to ...
Foods to Eat With Lyme Disease Rather than seeing an anti-inflammatory diet, also known as theMediterranean diet, as a short-term choice to help your bodyrecover from Lyme disease, consider adopting it as a long-term eating plan that may improve your body’s ability to fight off future dis...
Eat a healthy and balanced diet rich in fruits and vegetables. Take vitamin supplements for deficiencies if necessary. Seek help if you’re finding it difficult to avoid alcohol. How to Stop Drinking at Home: Take to evaluate your relationship with drinking: how much you drink, why you drink...
Ovasitol has been shown to improve menstrual cycles in women with PCOS. For some, this can happen in as little as one month. I often suggest young women and teens consider taking Ovasitol first before jumping to birth control pills to regulate their periods. I am one of the few women with...
The number of calories you eat matters just as much as the glycemic index of the food. "If someone is trying to improve their meal quality, it can be a tool to use," says Ginn-Meadow. "That doesn't mean you can't have something high in glycemic index. It just means you should ...
Your dietitian or provider will tell you how much carbohydrate to eat at each meal and snack. Eat foods that are a good source of fiber, such as vegetables and legumes (beans and lentils). Ask your provider about the best physical activity plan for you. Physical activity helps keep your...