D. Weightlifting and tail chi.3. If you have your last meal at 8 o'clock, which of the following time is the best to exercise?A. 9:30.B. 8:30.C. 8:00.D. 12:00. 相关知识点: 试题来源: 解析 问题一:B. Pull-ups and weightlifting. 问题二:A. 9:30. 问题一: 增强肌肉和骨骼需...
结果1 题目 4. What activities can strengthen your muscles and develop your bones? B A. Pull-ups and jogging. B. Pull-ups and weightlifting. C. Jogging and swimming. D. Weightlifting and tai chi. 相关知识点: 试题来源: 解析 答案见上 反馈 收藏 ...
The article provides an answer to a question of whether taking calcium and not doing exercises in one's teen age will result in the crumbling of one's bones by the age of 50.Domar, Aliceredbook
Bonus: Stocking up on vitamin D may help fight certain cancers, strengthen bones, and aid in weight loss too, he adds. 12 Lamb Jenner Images//Getty Images Due its high zinc content, lamb is a strong contender for one of the best foods for a cold, Moreno says. One recent study found...
Our knees are the largest and strongest joints, yet they will weaken if we overwork them. Of course, we can exercise to strengthen our bones and muscles. At the same time, we should use knee protectors when performing tasks that can strain them. ...
B. The protein can strengthen bone and muscle growth. C. If you want to keep healthy, you should not eat any sugar. D. Eating more slowly can keep you health.64. The underlined word "next" refers to A. food B. diet C. meal D. sugar65. What is the purpose of asking yourself ...
The following list of medications are related to or used in the treatment of this condition. Fosamax Prolia Forteo alendronate Evenity View moretreatment options How can I help prevent bone loss? Eat healthy foods that are high in calcium.This helps keep your bones strong. Good sources of calci...
5 Ways to Keep Your Bones Strong as You Age Though you can't turn back the hands of time, there are plenty of things you can do to keep your bones as sturdy as possible and help prevent osteoporosis naturally. 1. Eat Calcium-Rich Foods ...
If your risk is low, you may only need to make exercise, nutrition, and other lifestyle changes to manage osteopenia. The changes can help prevent more bone mineral loss and reduce your risk for fractures. If your risk is high, you may be given medicines to help strengthen your bones, ...
The test is painless and fast. It uses X-rays to estimate how dense or thick your bones are. Often, the first sign your bones are getting weak is when they break. Many people have a fracture or a series of fractures in their spine and don’t even know it. See your doctor if you...