Nutrition is important whether you’re running 5K or a full marathon. Here are triathlete Kaisa Sali's pro tips on what to eat on race day.
What to Eat on Race Day The slightly more complicated aspect of a 5K training diet is choosing what to eat race-day morning. Your daily diet plays the biggest role in determining how well you're able to train, recover, and stay healthy. But the meal(s) you choose to eat (or not ea...
What do you do on the weekend(___) 2. When is it(___) 3. What do you eat(___) 4. Can you tell me about Chinese festivals(___) 5. Do you want to hear it 免费查看参考答案及解析 题目: 根据问句选择答句。 A. I went to school at 8:00.B. I went to the park.C. I ...
Elizabeth Cooney
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What you eat and drink before and during a race can make or break your day, but post-race nutrition is equally as important and may even make or break your post-race week. Not only will providing your body with all the key ingredients play a huge role in optimizing the physiological ada...
34 beginner tips for new runners Here’s why—and how—to add a weighted vest to a run 'I cut 40 mins off my marathon time in 6 months' How many calories can I burn walking vs. running? Exactly how to progress run/walk intervals ...
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Find out what your balance of protein and carbs should be on rest and easy training days, plus, recipes to help you on your way...
congratulate sb.on/upon/for (doing) sthg. 因(做某事祝贺某人) 【误区】表示“祝贺;恭喜”时,congratulation常用复数形式。 I’m glad to get together to offer our congratulations on your success in the competition.我很高兴我们能聚在一起...