A. Eat a lot of junk food. B. Drink a lot of coffee. C. Listen to music. D. Stay up late. 相关知识点: 试题来源: 解析 C。选项 A 吃很多垃圾食品不好;选项 B 喝很多咖啡不利于健康;选项 C 听音乐是缓解压力的好方法;选项 D 熬夜不好。所以选 C。 反馈...
The January 2012 issue of "Health and Stress: The Newsletter of the American Institute of Stress" is presented. It discusses the development of chocolatiers in Switzerland, Belgium and England and the...
Food can either increase or lower your stress levels, recent research suggests. Find out which foods set you up for better mind-body health, as well as the best eating tips for mental wellness.
Fruits, in general, are great to eat when you’re experiencingconstipation. Their high-fiber and water content help rehydrate the body and soften stool. Dates, grapes, and papaya are particularly helpful because of their high insoluble fiber content. This means that the fiber in these fruits...
Stress(压力) is the feeling you get when you’re really worried about something. This is the kind of worry that troubles you for hours, or even days. It makes you feel , scared (恐惧的), or angry. You may find it difficult to eat and sleep, or you might eat and sleep much than...
Not eating regularly may lead to a blood sugar drop. Eating a diet high in refined sugar and sugary processed foods also lead to sugar crashes and potentially triggers anxiety. When you eat sugar, your body releases insulin to take care of excess sugar in your bloodstream. However, too much...
Of all our emotions, stress is one of the biggest triggers for this, say both Taitz and Scott-Dixon. Food is an instant, always accessible escape, says Taitz, but a temporary one. After you eat, you may go right back to feeling stressed … and be angry at yourself for that empty ...
i dont i hate joseph i dont eat much but i i dont know if ill ha i dont wanna do the t i dont agree i disagr i dont doubt that he i dont eat them any m i dont entirely agree i dont have a hint i dont know how i pry i dont know how to th i dont mean to drag i i...
解答:1.we can talk to our friends or our parents and let them know our problems and ask them for help.2.you can listen to music or just do something you like .and then you will forget your problem.3.if the exam makes you stressed,just have a good sleep and eat a big...
What you eat can affect your mental health and anxiety symptoms because of the gut-brain connection. Eating more seafood, milk, yogurt, fermented foods, cherries, kiwi, avocado, and other fruits and vegetables can all help reduce stress and calm