So, what should you eat while dealing with COPD? Protein One of the main symptoms of COPD is fatigue. To help boost your energy, you should provide your body with ample amounts of protein. Plenty of foods are packed with protein, like milk, eggs, cheese, meat, fish, poultry, nuts,...
too. Although fad diets have largely vilified carbohydrates, the key lies inwhichtypes of carbs you eat rather than how much, according toHarvard T.H. Chan School of Public Health. Quality, single-ingredient carbs are your best bet for recovery and overall health. ...
If you want to be more regular and get a healthy dose of potassium, reach for high-fiber prunes that contain 637 milligrams of potassium per half cup. You can have some prune juice, too. Approximately 6 ounces of prune juice has 322 milligrams of the mineral. Many people like to eat pr...
Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite, and set the stage for smart decisions all day.12 Consuming enough carbs, proteins, fats, vitamins, minerals, and water can...
Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite, and set the stage for smart decisions all day.12Consuming enough carbs, proteins, fats, vitamins, minerals, and water can ...
Attention tonutritionis important for patients with ulcerative colitis, as the symptoms of diarrheaand bleeding can lead todehydration,electrolyteimbalance, and loss of nutrients. It may be necessary to take nutritionalsupplementsif your symptoms do not allow you to eat a nutritionally balanced diet. ...
Get enough of this mineral in your diet, and you won't lose as much calcium when you pee. There are lots of fresh fruits rich in potassium. Good sources:Bananas, orange juice, potatoes, nuts, seeds, fish, meat, and milk. What Not to Eat ...
Discover the best and worst foods for serious menstrual pain. Ahead we bring you food choices that support your cycle.
What should you eat the night before a long run? What about during the run itself? Do you even need to eat or drink on the run if you've fueled well beforehand? Your speedy training partner swears by intermittent fasting—should you try it, too? This article aims to simplify the topic...
Kristy Baumann, a registered dietitian from St. Paul, Minnesota, helps runners learn to fuel properly to support their marathon training and have a healthy relationship with food. Back to top Find answers online anytime. See our stores and services. ...