The foods you eat during pregnancy don't just impact your nutritional health, but that of your baby – or babies, if you are pregnant with twins or triplets. So, whenadjusting your diet for pregnancy, you'll want to eat foods that support both you and your baby's needs. Y...
Having some serious pregnancy cravings? It's perfectly normal and very common, but the reasons behind it are difficult to pin down.
While it's relatively common knowledge thatdrinking alcoholduring pregnancy can harm the growing fetus, there are other foods to avoid if you're trying to get pregnant, like fast foods and sugary drinks. To give yourself the best chance at getting pregnant quickly, consider making thes...
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It's true that pregnancy is different for every couple. But how long does itusuallytake? The old rule of thumb is that for every month you have sex during a woman'sfertility window, there's about a 15%-20% chance of pregnancy, according to Dr. Mary Jane Minkin, an OB-GYN and clin...
Read the full-text online article and more details about "The Perfect Guide to What to Eat, by the Running Chef; Health & Fitness: Marathon Special" by Jnr, Michel Roux - The Evening Standard (London, England), April 8, 2003By Jnr...
Should you eat less on rest days when trying to gain muscle? Some fitness professionals say that fewer calories are needed because you're not as active. Others feel your caloric intake should remain the same as training days to help the muscles grow. Who is right?
By Emily Wade Adams, CNC forNatal-Nutrition.com We’ve all heard the old adage, “You are what you eat.” This concept is even more important during pregnancy. Not only are you what you eat, but your baby is what you eat. As soon as conception occurs the embryo requires nu...
The bland diet is also suggested for people who recently undergone digestive tract surgery. The bland diet is created to restrict the foods that raise intestinal activity and inflame the gastrointestinal tissues. During this diet, you will eat soft and easy to digest foods. Soft Protein Consume ...