EATING the wrong diet could increase your risk of developing Alzheimer's, a study claims.Daily Mail (London)
Inspire Your Kids Shop Nat Geo Visit the D.C. Museum Watch TV Learn About Our Impact Support Our Mission Masthead Press Room Advertise With Us Join Us Subscribe Customer Service Renew Subscription Manage Your Subscription Work at Nat Geo Sign Up for Our Newsletters Contribute to Protect the Plan...
Going cold turkey is never a good idea. If you eat an unhealthy diet, cutting out everything that you enjoy is bound to lead to binge eating and backsliding. Start by removing one unhealthy food group form your life and build on that. For instance, if you enjoy a sugary soda once a ...
Not eating regularly may lead to a blood sugar drop. Eating a diet high in refined sugar and sugary processed foods also lead to sugar crashes and potentially triggers anxiety. When you eat sugar, your body releases insulin to take care of excess sugar in your bloodstream. However, too much...
My internal dialogue would say things like, “I’ve waited 24 hours for this meal, I should be able to eat what I want”. It’s easy to get caught in this mindset as your meal becomes an event. If you’re not careful, you may end up overeating junk food, and thus creating a ...
It may be the most important molecule you need to stay healthy and prevent disease. It’s known for its anti-aging power as well as its benefit in fighting cancer, heart disease, dementia, and other chronic diseases. It’s also important for treating everything from autism and Alzheimer’s...
Don’t forget to keep hydrated and eat a variety of fruit, veggies, nuts, legumes, and protein. Wellbeing Good well-being is critical, not least for motivation levels. Also, it’s a good idea to strive for happiness for the sake of it!
Ongoing inflammation in the body is a risk factor for most of the chronic diseases that become more common with age: high blood pressure, heart disease, type 2 diabetes, some cancers, Parkinson’s, and Alzheimer’s disease. As for insulin resistance, that leads to type 2 diabetes, which in...
Two experts break down everything you need to know about the Mediterranean diet and how it will help runners with their training and performance.
Well, the answer might be a bit more obvious than expected. Texas agrees with most of the United States on their favorite french fry, as the state selected McDonald's as their favorite fast food fry to eat. What's more interesting is that the average price people would pay for that imm...