根据第一段Protein is one of the most important nutrients to get into your daily diet,but it's possible to get too much of a good thing,especially if you're on a high-protein diet.(蛋白质是日常饮食中最重要的营养物质之一,但也有可能摄入过多,尤其是在高蛋白饮食的情况...
Most vegetable protein is incomplete. It does not give you as much protein as the animal foods. People who eat a vegetarian (素食的) diet can still get what they need, they just need to eat a wide variety of protein-rich vegetable foods. For instance, if you have peanut butter on ...
In a balanced diet, what kind of food can provide us with protein? A. Bread B. Apples C. Milk D. Cookies 相关知识点: 试题来源: 解析 C。解析:选项 A 面包主要提供碳水化合物。选项 B 苹果主要是维生素等。选项 C 牛奶富含蛋白质。选项 D 饼干主要是碳水化合物和油脂等。反馈 收藏 ...
I have been working out for last 2 years and from last 6 to 7 months to boost by protein intake i have st ... Read More Eating Soyabean 908 Views Should i eat soaked soyabean or chana for my protein diet or should i eat it cooked? does ...
What You Can Eat A high-protein diet generally recommends getting more than 20% of your total calories from protein. That typically means eating fewer calories from carbohydrates or fats to keep your calorie total in balance. No foods are expressly forbidden on a high protein diet, but eating...
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It’s dragging yourself to the grocery store and spending a fortune on foods that make you want to gag—all because some diet guru says they're "good for you." No thanks; I'll pass, and you should too! Look, you could find a diet plan that's laid out so well and so perfect th...
If you already have breast cancer, experts say there isn't a magic food or diet you can eat. What's important is eating healthfully in general to support your body while in active treatment. Phytochemicals A phytochemical is a catchall term for plant-based compounds that have an impact on...
Other than fat and protein, the rest of your caloric intake should come fromcarbohydrates. Limit simple sugars, and eat them right after exercise if you must. 除了脂肪和蛋白质,其余的卡路里摄入量应该来自碳水化合物。限制单糖,如果有必要,请在运动后立即食用。
These things are_8 for our health. So let's eat healthy food.Having a healthy _9_ is a good way to start a day. A healthy breakfast has some protein and fiber. Protein comes from eggs. Fiber comes from vegetables and fruit. So you can have an egg, an orange and a cup of milk...