Eat healthy foods. Foods may taste different during cancer treatment. You may not feel like eating, and you may lose weight. Healthy foods include fruits, vegetables, whole-grain breads, low-fat dairy products, beans, lean meats, and fish. Eat small meals every 2 to 3 hours. Ask a dieti...
"In terms of breast cancer and what we know about nutrition, the number one thing is that for women aftermenopause– those over age 50 – obesity is the risk factor," explains Dr. Gertraud Maskarinec, a physician in preventive medicine and nutritional epidemiology at the University of Hawai’...
Coaches, trainers, teammates, and family members should not pressure you to diet and lose weight. Eat healthy foods. Healthy foods may help you feel better and have more energy. Eat foods that are high in calcium, iron, and protein. Calcium is found in dairy products such as milk, cheese...
Women gain belly fat duringmenopause. Estrogen levels drop during menopause causing fat to be stored in the abdomen instead of the hips and thighs, where fat is stored during child bearing years. Menopause causes fat to be redistributed throughout the body, but if you lose weight on the Milit...
5. Menopause Gaining weight after menopause is common. Duringpuberty, estrogen signals the body to begin storing fat on the hips and thighs in preparation for a potentialpregnancy. However, estrogen levels drop as you approach menopause, causing fat to be stored around the abdomen instead of the...
The transition to menopause can take place over several years, so it's not always clear where your body is in the process. Find out about at-home menopause tests that may provide some insight and whether they're reliable. By Vanessa Caceres | Medically reviewed by Lora Shahine, MD, FACOG...
It’s what we turn to when we’re happy or sad. It can provide us with a small bit of happinessduring an otherwise boring day. Add in the fact that unhealthy food has been designed in a laboratory to be so delicious that it must be consumed in mass quantities, and trying to...
How to deal with stress eating If you’d like to know how to control stress eating, you need to understand what your trigger foods are, why you stress eat, then identify alternatives. Here’s the process we walk people through in the Noom Weight program. ...
Calciumis the key to keeping bones healthy. Hormone changes that happen at menopause increase the chance of having osteopenia for people AFAB, and people AMAB with lower testosterone levels have higher odds of getting it. Other risk factors include those that can lead to developing osteoporosis, ...
Calciumis the key to keeping bones healthy. Hormone changes that happen at menopause increase the chance of having osteopenia for people AFAB, and people AMAB with lower testosterone levels have higher odds of getting it. Other risk factors include those that can lead to developing osteoporosis, ...