If your belly feels empty before a short morning workout, you might want to eat a little something—even if it doesn’t necessarily give you any fuel for the run. Try something light and high on the GI scale—this will make it quick to digest and not sit in your stomach like a rock...
Learn what to eat before running so you're well-fueled and ready to handle any (and all) mileage.
Discover the do's and don’ts of pre-race nutrition that will fuel you properly so you feel strong and energised during every run.
Is It Bad To Eat Before Bed? You shouldn’t eat a large meal before bed, as it can cause indigestion¹⁰, interfere with the body's natural sleep-wake cycle, and potentially contribute to weight gain. But, a small, light snack can benefit some people, as long as it's not too...
You don't want to devour a bowl of spaghetti the night before a long run or race and risk waking up feeling bloated in the morning, especially if you're not used to that type of dinner. Carb-loading two or three days before your event allows you to eat normally the day before, ...
No, sir. I was just trying to keep my edge. keep my edge (stay sharp)保持最好的状态 反义词:lose your edge 例句:I have to speak English every day just in order to keep my edge.(为了我英语一直好下去,我不得不每天念。) David Beckham is a great soccer player but if he doesn’t ...
You get up, you go to work, you come home, you eat dinner, you put on a smile for my benefit, and then you go to sleep.for one's benefit:为了某人 38:29 You're drowning in the routine of your existence.existence:这里的意思不是“存在”,而是日常生活,或者是不好的生活方式Beth继续...
He is worried about his health and decides to do . "I'll try not to spend too much time on the ." he says. I'll get up early and exercise in the park at last three times a week. And I'll to eat healthy food. People say "Old habits lie hard." but I must make my old ...
we do have lives we do it all for you we do it in the day we dont want to die i we drive to the we ducked inside the we eat the world we encourage your que we farm safari we feel not bad we feel very tired we first make our hab we found him with his we gather up our he...
1. Supreme Court said it ain't right to kill retards. 最高法院说对智障执行死刑是非法的 2. I'm sure he'll explore all the usual options for why a guy's heart starts beating so fast it pumps out air instead of blood. 我肯定他会罗列出所有的常见病因来解释为什么这个家伙的心脏跳那么快,...