What To Eat Before and After A Marathon While training for a marathon, the proper diet will have been a key facet of your training program. As you approach the last few weeks before race day, nutrition becomes even more important. A proper diet in terms of quantity and quality, before, ...
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What to eat the day before and day after a marathonSam RegaJessica Orwig
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What you eat before running, as well as during and after, is essential to help you feel good, pick up your pace, and recover quickly. Carbs, such as fruit, starchy vegetables, and whole grains, are the best things to eat before a run. Foods high in carbohydrates help maintain your gly...
What to Eat Before a Long Run Long runsare most commonly defined as being 60 minutes or more, and once you get into half or fullmarathon training, a good chunk of your runs will be at least 60 minutes. What you eat before a long run is a good dress rehearsal for your prerace break...
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What I need to do: If I’m planning a morning run, I have to eat brown rice or brown pasta the night before so that I can tap into my glucose stores during my run the next morning. If I’m planning an evening run and I haven’t eaten enough carbohydrates during the day, I shou...