You know you need to fuel up for maximum performance before you race, but what exactly does that look like on your plate? Sports dietitians and Nike Running Global Head Coach Chris Bennett share their thoughts.
What to Eat Before a Track Meet or Cross Country Race Track races and cross-country races are typically short, so you won’t need much to see you through to the finish line. Try not to eat anything that’ll make you feel bloated or full. If you need a little something-something, try...
Until that app exists, we're here to serve you with the sports-nutrition intel you need to take race-day meal planning into your own hands. You can thank us later. What to Eat in the Days Before a Race When you're training, you should aim to get more than half of your calories ...
Learn what to eat before a run, so you're well-fueled and ready to handle any (and all) mileage—without an upset stomach.
What I need to do: If I’m planning a morning run, I have to eat brown rice or brown pasta the night before so that I can tap into my glucose stores during my run the next morning. If I’m planning an evening run and I haven’t eaten enough carbohydrates during the day, I shou...
Many people like to "carb-up" before a race, from a 5k to a marathon. Consuming extra carbohydrates in the days leading up to your race may maximize your glycogen stores and prevent fatigue. You can carb-up before your race, but make sure to do so cautiously. Pair carbohydrates with ...
In this post though I’ll be giving you my top tips on what to eat and drink before and after training/exercise and also race day. 5K events usually tend to be in the morning so bear this in mind when setting your alarm clock ;). ...
After exercise, your body is ready to refuel and rebuild muscle tissue. Eat or drink within an hour of finishing. 3/17 Before: PB&J The bread and jelly in this lunchbox staple serve up the carbs. They give you the energy your muscles need during exercise. The peanut butter adds a dose...
Nutrition is important whether you’re running 5K or a full marathon. Here are triathlete Kaisa Sali's pro tips on what to eat on race day.
Elizabeth Cooney