Below, we’ll show you exactly what to eat before running any distance—and whatnotto eat before running, too. Should You Eat Before a Run? First, let’s get this question out in the clear: “Should you eat before a run?” Well, it depends. Did you just wake up and have a grow...
The greatest perk of the week before you run a marathon is CARB LOADING. Bring me lasagne! On top of a pizza! With chips! But before you start eating your body weight in Italian food: what exactly is carb loading? Is it even the right thing to do before a race? And what should a...
WHAT TO EAT DURING TRAINING Use training runs to trial different nutrition and hydration for race day, so you can find out what works best for your body. Carbohydrates are your muscles’ main source of energy, so they’re particularly important for marathon runners. THE NIGHT BEFORE A TRAINING...
Zero In on the Long Run For first-time half marathons, the most important workout of the week is the long run.“There’s no magical long run number you need to run before race day, but a 10-mile long run is quite typical for beginners,” says Sloan. “There’s no need to do mo...
It’s the starting line for your first — or maybe tenth — marathon. You’ve got at least six months of consistent training under your belt, and you’ve managed to run 20 miles at least a couple of times. Your body knows what it’s like to run for several hours, and so does you...
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Understanding nutrition can help you run longer and feel better. This article covers what to eat, when to eat it and how to avoid pitfalls.
Blend all the ingredients together in a blender. Now get out there, so you can come back and recover! Before you do, take a look at the first post in this series, on what to eat before a workout. And look for the third and final post, on what to eat during the workout, soon....
Endurance athletes need almost as much protein as strength athletes. Experts break down how much to eat along with carbs and fats, and how to time it optimally.
Here’s everything you need to know about eating before the race so you’re ready to run your best.