What to Eat Before a Track Meet or Cross Country Race Track races and cross-country races are typically short, so you won’t need much to see you through to the finish line. Try not to eat anything that’ll make you feel bloated or full. If you need a little something-something, try...
You know you need to fuel up for maximum performance before you race, but what exactly does that look like on your plate? Sports dietitians and Nike Running Global Head Coach Chris Bennett share their thoughts.
Learn what to eat before a run, so you're well-fueled and ready to handle any (and all) mileage—without an upset stomach.
Until that app exists, we're here to serve you with the sports-nutrition intel you need to take race-day meal planning into your own hands. You can thank us later. What to Eat in the Days Before a Race When you're training, you should aim to get more than half of your calories ...
What you eat before running, as well as during and after, is essential to help you feel good, pick up your pace, and recover quickly. Carbs, such as fruit, starchy vegetables, and whole grains, are the best things to eat before a run. Foods high in carbohydrates help maintain your gly...
I hope these tips help you decide what to eat and drink both before and after your work-outs.. the most important thing really though is totest outyour pre-exercise snacks NOW.. and stick to the same thing on race day. Never eat anything new on race day because you just won’t know...
What I need to do: If I’m planning a morning run, I have to eat brown rice or brown pasta the night before so that I can tap into my glucose stores during my run the next morning. If I’m planning an evening run and I haven’t eaten enough carbohydrates during the day, I shou...
You can have tummy troubles if you chow down right before. That’s because more blood goes to your muscles during exercise, leaving less for digestion. After exercise, your body is ready to refuel and rebuild muscle tissue. Eat or drink within an hour of finishing. 3/17 Before: PB&J The...
Nutrition is important whether you’re running 5K or a full marathon. Here are triathlete Kaisa Sali's pro tips on what to eat on race day.
Elizabeth Cooney