Inflammation diets have been trendy for a long time. But new research is revealing exactly how your diet can affect the gut microbiome—and ultimately ward off chronic disease.
The good news is, apart from limiting how much oily fish you eat, there aren’t any specific foods to avoid when breastfeeding your baby. Caffeine and alcohol are also fine, within sensible limits – read on for more advice on this below. And unless you are allergic to peanuts yourself,...
Nutrition is one of those pillars that can't be neglected without consequence but that can be confusing to navigate. What should you eat the night before a long run? What about during the run itself? Do you even need to eat or drink on the run if you've fueled well beforehand? Your ...
Nutrition is one of those pillars that can't be neglected without consequence but that can be confusing to navigate. What should you eat the night before a long run? What about during the run itself? Do you even need to eat or drink on the run if you've fueled well beforehand? Your ...
If you find yourself wondering what to eat in Amsterdam, fear not. These days, the vibrant Dutch capital is something of a culinary hotspot. You’ll find everything from Michelin-starred tasting menus to unpretentious homestyle cooking here. Because this is a highly cosmopolitan city, food in...
When you understand why you feel the need to eat when you’re stressed, a whole new realm of possibilities opens up. That fresh perspective is the beginning of your new relationship with food and stress. Imagine just eating nutritious, satisfying food when you’re hungry, and stopping when ...
In general, you should avoid foods that are bad for overall health, such as processed foods, oily or fried foods, refined sugars, red meat,alcoholand dairy. As with any dietary change, try to stick to your diet for a few weeks at least to see which foods lessen and which foods worsen...
to have met( A)9. The boy wanted to ride his bicycle in the street, but his mother told him·___. A. not to B. not to do C. not do it D. do not to( C )10. The patient was warned ___ oily food after the operation. A. to eat not B. eating not C. not to eat D...
Choose 'good' unsaturated fats, found in things like olive oil, nuts, oily fish and avocado Limit your intake of foods high in saturated fat, added sugars and salt – such as confectionery, cakes, pastries and takeaways. These should be an occasional treat. Continuing to eat a diet rich ...
Many types of fish contain mercury and other contaminants and are considered unsafe for daily consumption. Shrimp are generally safe to eat, though, and you can eat them as often as you like. Among shellfish, only brown crab meat is considered unsafe. ...