“People are often shocked when they are told a food they commonly eat and consider to be healthy may be at the root of their problems,” says Vincent Pedre, MD, inHappy Gut.“Unlike IgE-mediated food allergy, the response is not immediate.” Because they’re not the usual suspects, t...
Here are some strategies to help you get there: Get enough fiber every day. Fiber is crucial for gut health. Stay hydrated. How much water you need depends on our body weight, environment, lifestyle, and other factors. Eat for gut health. Look after the community of “good” bacteria ...
Green stoolsare usually of no concern and can be the result of foods in your diet or food coloring. It may also be caused bybileif you are havinggreen diarrheaand your intestines don’t have time to break it down.1 Yellow stoolsmay be a sign of excess fat in stools due to celiac di...
Take steps toreduce digital eye strain. Use the20-20-20 rule: After 20 minutes of screen use, look at something at least 20 feet away for 20 seconds to give your eyes a break. Also set the brightness on your devices to a medium level. Screens that are too dark or too bright can a...
Compared with adults, children breathe more air, drink more water, and eat more food per unit of body weight [8]. They often play outdoors, and are expected to live longer than adults, exposing them to newly developing or worsening environmental hazards in the future. Additionally, many disea...