A recentarticleidentified self-reported health benefits and high satisfaction among adults who followed a carnivore diet for six months or more. However, since the study involved asking people how much they liked a diet they had chosen to put themselves on, we can't conclude much from its find...
I was inspired to try OMAD, but like many of us, I procrastinated to prioritise my health because I had too much to work on at the time. But after quitting my full-time job to go all-in on The Minimalist Vegan, I found myself with more bandwidth to focus on my health. In additio...
as Dr Zoe Harcombe says “I don’t think obesity is a disease. I think it’s a natural response to an unnatural diet.” This unnatural diet is one lacking in the crucial nutrients our bodies need
The carnivore diet is an extreme eating plan that calls for consuming just beef, water, and salt. It can lead to vitamin and mineral deficiencies that cause bone loss and organ damage or failure. Eating more vegetables and plant-based food is a better nutritional and environmental choice. ...
“To be vegan, or to go carnivore? And how many calories do I need to consume?” These are just some of the questions that elite swimming stars need to ask themselves when planning their diet. Adam Peaty, for example, needs to consume between 6,000 and 8,000 calories per day — more...
The carnivore diet is trending today, with people reporting significant benefits after going on this all-meat diet. However, the question “are the dangers
Our nutritionists breakdown what you can eat on a keto diet, plus what foods you should avoid. This keto food list will help beginners navigate the meal plan.
There is no suggested meal timing for a high-protein diet. However, some people also practiceintermittent fasting, which involves restricting calories to specific days of the week and fasting on others, or going for extended periods without eating each day, such as 16 hours a day. ...
What Really Happens to Your Body When You Eat Refined Sugar Weight Management Good and Bad Foods for a Diet which Combats Candida Weight Management 5 Reasons You Shouldn't Try the Carnivore Diet What Can You Eat on Eat-Stop-Eat? On your fasting days, take in as few calories as possible,...
There's no question about it, sticking to a diet is hard. And it's even been said that 95% of all diets fail. But why? There are countless reasons why you'll want to throw in the towel (or sling a chair across the room). But, when you can put your finger on the problem, it...