• Femoroacetabular impingement (FAI) — Femoro refers to your femur or thigh bone; acetabular refers to your hip socket, the acetabulum. Impingement means to have an effect upon or to strike, especially with a sharp collision. Thus you can imagine why you have hip pain if this is your d...
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You'll have to take one leg at a time. Start at your knee and using both hands stroke the entire thigh (or as much of it as you can get). Do the same on the other thigh. On all of these always stroke toward the heart. The last one is the same as the thigh. Stroke your ...
Take the medication out of the fridge for a few hours to warm up (cold injections can hurt) Stomach hurts less than the thigh Ice the spot before injecting Don’t inject in the same spot Take Benadryl (and call your doc) if there is swelling, itching or rash at the injection site ...
First though, let’s take a quick refresher course on how your knee is put together and how it should run smoothly – this should give us a better idea of what’s going on ;-)How The Knee WorksThe knee has four bones-the Femur (thigh bone) which is connected by ligaments to the ...
Everything changed as I imagined who I am, how far I’ve come, who I wanted to be and admitted to myself I do deserve more out of life than the sentence I gave myself so many years ago. When your mistakes haunt you past the point of forgiveness because you in fact do not forgive...
I am a 60 year old female. Within the last year i have noticed my right knee is turning in and touching my left knee when standing. My leg between my knee and ankle hurts when i walk or stand for awhile. Is there any exercise or something i can do to fix this? I don`t have ...
Remember also, when you give the injection, to keep the needle in for a count of 15, to make sure the medicine is absorbed. Most of all, let your mate tell you what's comfortable. If the medication can be given in the abdomen or upper thigh, for instance, allow him to choose the...
Without treatment, depression won’t fade away on its own. Even if you do white-knuckle it through your first episode of depression, yourchance of another recurrenceis more than 50 percent. Meaning, you’re going to want to deal with this sooner rather than later. ...