根据上文“Emotional eating is when people use food as a way to deal with feelings instead of satisfying hunger.(情绪化饮食是指人们使用食物作为处理情绪而不是满足饥饿感的一种方式。)”可知,人们吃东西不是为了饥饿而是出于情绪问题,结合下文“Have you ever finished a whole bag of chips out of bored...
The author uses a cognitive-behavioral approach, and offers an encouraging alternative to current theories on the causes on overeating, such as psychopathology, addiction, or moral weakness. Emotional Eating shows how to identify individual patterns of emotional eating, and then tells readers how to ...
1.F 解析:根据上文“Basically, it means eating only as much food as your body needs. You should feel satisfied at the end of a meal,but not too full."可知,适度饮食意味着只吃身体 需要的食物的量,不要过量。 根据下文“But it doesn't mean saying goodbye to the foods you love."可知,...
Stress eating symptoms are different for everyone, but if you answered yes to a few of the above, you’re probably using food to regulate your uncomfortable emotions. The difference between emotional hunger and real hunger (or how to tell if you’re stress eating) There’s a big difference ...
Emotional eating is when people use food as a way to deal with feelings instead of satisfying hunger.(71)A Have you ever finished a whole bag of chips out of boredom or downed cookie after cookie while preparing for a big test?But when done a lot-especially without realizing it-emotional...
E. Instead, surround yourself with healthy choices. F. For many of us, moderation means eating less than we do now.G. That won't lead to cheating or giving up on your new eating plan. 相关知识点: 试题来源: 解析 答案见上语篇解读 本文是说明文,主要介绍了如何适度饮食,包括 放慢进食...
Get practical strategies for taking control of your emotional eating Does your eating often have nothing to do with being hungry? At least not for food? It’s common to eat when you’re stressed, bored, anxious, sad – or even happy. In this talk on emotional eating, also known as stre...
根据本段首句“Control emotional (情绪的) eating. (控制情绪化进食)”以及下文“Many of us also turn to food to deal with unpleasant emotions such as sadness, loneliness, or boredom.(我们中的许多人也会求助于食物来处理不愉快的情绪,如悲伤、孤独或无聊)”可推知,本段主要建议读者不要情绪化的进行...
How to stop emotional eating Breaking free from emotional eating doesn’t have to be daunting. With the right approach, you can regain control and foster healthier eating. Instead of placing painful restrictions on your eating behaviour, Allen Carr’s Easyway method frees you from your ...
"Prioritizing sleep, moving your body, getting organized, and leaning on your support network all help college students prevent or manage stress," John MacPhee, CEO of The Jed Foundation, a nonprofit that aims to protect emotional health and prevent suicide among teens and young adults, wrote in...