If you drink too much caffeine, your heart heats faster. You may get anxious on the soccer field. You may not be able to focus on the homework in front of you. Caffeine will also make you lose sleep. It can aff
五、 阅读理What do you like to drink every day? Energy(能量) drinks? Sporty kids like them a lot. This kind of drink has caffeine (咖啡因) in it. It can give you more energy. But don't drink too much. Once a student wanted to do well in his PE test. Hoping to have more ene...
Panic attacks tend to run in families and are often related to stress. Sometimes, there's a physical reason: Your thyroid gland makes too much hormone. You don't have enough sugar in your blood. You drank too much caffeine, or you took a stimulant drug like amphetamines or cocaine. Or ...
The substance in coffee that makes it a popular morning pick-me-up, caffeine, is also one of the reasons why you should never allow your dog to drink it. People have a much higher caffeine tolerance than dogs, so the beverage that stimulates your nervous system and heart can actually be...
Proper sleep is critical for physical and mental health, allowing people to recover so their brains and bodies can fight off disease. Caffeine can disrupt sleep, especially when taken too close to bedtime. “It could be hitting you in the middle of the night. You just don’t know,” says...
If you drink C. Energy drinks will enable them to look cool as too much caffeine, your heart beats faster. You may get anxious on the soccer field. You may not be able to focus other teenagers.on the homework in front of you. Caffeine will also make D. Energy drinks will enable ...
Jump to: Is it okay to have caffeine before a run? What are the effects of coffee before running? Do elite runners use caffeine? How long before a run should I drink coffee? How much coffee you should drink before a run? Does caffeine make running harder? Is caffeine good before a ...
Don't drink right before bed.That way, you won't make as much urine. Avoid caffeine andalcohol, which can stimulate your bladder. Use an alarm clock. Set it to wake you up at regular times during the night so you can use the bathroom. ...
Keep in mind that you’re more likely to be deficient if you’re a vegan or vegetarian (you may want to consider supplements), or if you’re over 65 (we don’t absorb vitamin B as well when we age). 7. Caffeine Too much can be a trigger for eye twitches. Research from York ...
Including smoking, drinking alcohol or caffeine, and not being physically active Going against your circadian rhythms (internal clock) When you try to sleep on a schedule that’s not natural for your body, like when you travel to another time zone or work the night shift Taking certain medicat...