Valentine, VirginiaBiermann, JuneToohey, Barbara
C。解析:“Limit the intake of sugary foods”(限制含糖食物的摄入)可以降低患糖尿病的风险。“Eat a lot of sugary snacks”(吃很多含糖零食)和“Drink a lot of sweetened beverages”(喝很多加糖饮料)会增加患糖尿病的风险;“Have a lot of white bread”(吃很多白面包),白面包是精制碳水化合物,过量食...
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Our resources cover the diabetes basics– what to eat, what to do about high numbers, and more! Resources START LEARNING NOW Our free online program will help you learn what you need to know to be healthy with diabetes. You’ll receive an email each week with recipes, information, and mo...
How will exercise help me manage diabetes?Physical activity, such as exercise, can help keep your blood sugar level steady or improve insulin resistance. Activity can help decrease your risk for heart disease, and help you lose weight, if needed. Exercise can also help lower your A1c or keep...
Which foods should you eat (and which should you avoid) if you have diabetes? What is the best diet for a diabetic person? What’s the latest evidence about the keto diet?
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This is very important to understand, because if you have signs and symptoms of gout, you need to know that it isn't just the pain you have to worry about. Gout may be doing even more serious long-term harm than you realize by increasing your risk for diabetes. ...
Always have food when you drink alcohol. Your blood sugar may fall to a low level if you drink when your stomach is empty.Why is it important to maintain a healthy weight?A healthy weight can help you control your diabetes. Ask your healthcare provider what a healthy weight is for you....
If you suffer from diabetes, talk to your doctor about what kind of exercise is right for you. The type of exercise you can do will depend on whether you have any other health problems. Most doctors recommend aerobic exercise, which makes you breathe more deeply and makes your heart work ...