The most common cause is a muscle strain from overuse, twisting, or lifting. This type of spasm can be very painful but it only lasts for several minutes, until the muscles relax. After the spasm passes, you may still have other symptoms of back strain like: Stabbing or aching pain Tight...
A. Do intense exercise to strengthen the muscle. B. Have a hot bath to relax the muscle. C. Apply a cold compress and rest. D. Stretch the muscle vigorously. 相关知识点: 试题来源: 解析 C。解析:选项 A 进行剧烈运动来强化肌肉会加重拉伤。选项 B 洗热水澡在受伤初期可能会加重症状。选项 ...
What increases my risk for a muscle strain?Overuse of a muscle without rest in between uses Activities that use certain muscles more than others, such as dance, volleyball, tennis, or golf Lifting heavy objects Older age Not warming up before exercise Past muscle injury, or going back to ...
Muscle strain— a literally ripped muscle — is often extremely difficult to recover from. In 2012, Gene Lawrence, a 74-year-old weightlifter, tore his quads (and not while lifting). A doctor told him he’d never do a squat again. But Gene’s passion for his sport kept him going. ...
Muscle strain is a situation in which muscle fibers become torn or damaged when a muscle is stretched too far. The best treatment...
You do not warm up before you exercise. You sit or stand for long periods of time. You are overweight.What are the signs and symptoms of low back strain?Low back pain or muscle spasms Stiffness or limited movement Pain that goes down to the buttocks, groin, or legs Pain that is worse...
i just started getting theses really short non painful muscle spasms, especially at night. they usually last for a second or two but can be frequent it makes it difficult to sleep at night when this occurs. what should i do? Byanon847— On May 07, 2007 ...
What Is the Latissimus Dorsi Muscle? The latissimus dorsi is a large muscle covering your back. You may know it as your lats muscles. They're connected to many parts of your body, originating from areas such as your spine, ribs, and pelvis, and inserting into your upper arm and shoulder...
Mental and emotional well-being—Anxiety and stress can lead to muscle tightness, potentially resulting in spasms and discomfort. Traumatic incidents such as falls or car accidents—The sudden impact or force applied to the back can strain the muscles, ligaments or even the spine itself, causing ...
Treatment of a strain typically involves RICE (rest, ice, compress, elevate) followed by exercises to gradually restore strength and function to the muscle, which can take up to three months, depending on the severity. Calf Cramping Cramping indicates that a muscle is in an intense state of ...