You may be tempted to go back for another slice of cake, hoping it'll give you a sudden boost in energy and make you feel better, but don't. "If you're eating more sugar to try and get your energy levels back up after a crash, you're bound to crash again. Instead, go for so...
Gabriel’s study found that people 5 have strong bonds to others are more likely to use comfort foods after an argument or other emotionally 6 (stress) occasion. Comfort foods are often thought to be rich in calories or full of sugar. Nevertheless, other studies have also 7 (evident) ...
There are standard ranges, however, and knowing your blood sugar level after eating can help you better understand which foods you should eat or limit. These numbers also offer helpful information to your healthcare provider about the best medications and dosage levels to control yourdiabetes. This...
Sugar cravings do not typically signal a nutrient lacking in our diet. However, your eating pattern may contribute to the drive for sweets. Sometimes a blood sugar dip causes sugar cravings, creating a vicious cycle of craving, eating sugar, and repeating. Plan meals with a balance of healthy...
Believe it or not, eating sugar after a workout can actually be very beneficial forpost-workout recovery. I'll explain exactly why that's true below... What Type of Sugar Are We Talking About? First of all, what are we referring to when we talk about sugar? Well, "sugar" is an ...
One of the worst things you can do after eating too much sugar is sit it out. Moving your body will engage your muscles and get them to use up some of that sugar in your blood. However, it's important to test your blood sugar before you get moving. If it's above 250 mg/dL, it...
Lustig recently did a study that helped overweight children eat less sugar. All of the children who cut out sugar had fewer health problems in just 10 days.Knowing the risks of eating too much sugar can help you make healthy food choices. Does this mean you have to give up sugar ...
Because sugar overload may lead to obesity and insulin resistance — the top two factors for type 2 diabetes — eating too much sugar has strong ties to the onset of diabetes. As mentioned, sugar causes spikes in blood glucose levels. Over time, this can lead to insulin resistance, where ...
D. getschildren into a bad eating habit ( )43. What can parents do if they want their children to try a newkind of food? A. Offera small amount of it. B. Giveall of the food to them. C. Tellthem the ingredients in it. D. Reducethe amount of sugar in it. ( )44. Which of...
B.Healthy eating.C.Ways to set goals.D.Ways to lose weight.答案(1)C.细节理解题。根据cutting back on foods that have lots of fat,salt and sugar,减少含有大量脂肪、盐和糖的食物。可知减少摄入高脂肪,高盐和高糖的食物。故选:C。(2)A.段落大意题。根据What can you do to...