But there's more to the story. Not getting enough shut-eye may bring on an anxiety disorder. That risk is real for many people, since about one in three adults are sleep deprived. If your doctor diagnoses you with anxiety, treatments like medication and talk therapy can help you get the...
Our Sleep Problem and What to Do about It; Sleep Is Crucial to Our Health. So Why Do We Seem Hell-Bent on Getting by with Less and Less of It?Byline: Betsy Isaacson If you're feeling cranky, confused or too tired even for sex, blame...Isaacson, Betsy...
难度:中建议用时:6分钟Dr Cortez: Sleep is so important. It is difficult for your brain to work well if you haven't had enough sleep;[2020浙江嘉兴期末] Most people know how to too much sleep is also bad. It can make you feel tired.keep their body healthy, but not many people think...
Study finds quality sleep could add up to 5 years to your life05:50 Researchers are learning more about how ourgut healthaffects so manyparts of our bodyand its processes — even our sleep. And it's not just a tummy ache that can keep you up at night — experts say yoursleep schedule...
— What about (go) to sleep earlier tonight?— Good idea. 相关知识点: 试题来源: 解析 going 该题要求填入动词go的正确形式。句子结构为“What about + 动词-ing形式”,用于提出建议,因此需要将go变为动名词going。下文的“Good idea”进一步验证了这是一个合理的建议,语法和语境均符合逻辑。
What do I need to know about anxiety?Anxiety is a condition that causes you to feel extremely worried or nervous. The feelings are so strong that they can cause problems with your daily activities or sleep. Anxiety may be triggered by something you fear, such as something happening to a ...
Table of Contents Author’s Note CHAPTERS The Sleep Problem Hypnagogia and Sleep Onset Charging the Gates of Slumberland Controlling Your Psychic Voice Chasing Hypnos Hypnopompia When Sleep Means Death Agony of Choice Afterward Bibliography Back Cover...
Sleep problems and mental health disorders—especially mood disorders—are linked. Some mental health disorders associated with insomnia include:131415 Anxiety disorders, like posttraumatic stress disorder (PTSD) Attention-deficit/hyperactivity disorder (ADHD) Bipolar disorder Depressive disorders, such as seas...
But for babies, being overtired can mean that falling asleep is that much harder to do. 3. Separation Anxiety Separation anxiety usually occurs around eight or nine months when your baby starts to realize that they want to be close to you at all times. When this happens, sleep is simply ...
But what about getting some sleep during the day?Some people do nap, but some don't. People who take a nap think it can help them relax. People who don't take a nap think napping means they are not healthy. Is that true? A new study shows that sleeping for a short time or nappi...