116. Long time no see! 好久不见! 117. No painno gain不劳无获。 118.Well,itdepends噢,这得看情况。 119. We're all for it我们全都同意。 120.What a good deal!真便宜! 121.What should I do?我该怎么办? 122.You asked for it!你自讨苦吃! 123.You have my word我保证。 124. Believ...
Tell you what, let's stay here another day. 我想,我们可以在这里再呆一天。 柯林斯高阶英语词典 What about going out with me tomorrow?... 明天和我一起出去怎么样? 柯林斯高阶英语词典 'What about Sunday evening at Frank's?' — 'Sure. What time?'... “周日晚上在弗兰克家怎么样?”——“...
each man walked for an hour at an average speed that, in theory, should allow his body to rely mainly on fat for fuel.然后,在科学家实验室的两次早晨访问中,每个人都以平均速度走了一个小时,从理论上讲,这种速度可以让他的身体依靠脂肪...
No, this doesn't mean you have to work out every day if you don't already have a fitness routine. Map out a workout schedule at the beginning of the week and do your best to stick to it. Working out can encompass a ton of activities: yoga, walking or online dance classes all cou...
How Can I Improve My 5K Running Time? #1: Know Your Estimated Race Pace It’s challenging to improve our race times and paces if we don’t know where we are with our current fitness level and what we should be shooting for. If you are already working onimprovingyour 5K, you have mos...
When it comes to your heart rate, there is no 'normal.' Each person is different, and on any given day, their heart rate when running could be affected by various influences, as detailed below. No matter what exercise you do, you should always target your workout to be between 50% to...
At a time when gyms were closed, some users sought advice regarding exercise options, while others used Twitter to inform their exercise habits and share workout illustrations. As an example, one of the users wrote: ‘And for those who are in quarantine. Exercise. For those who can’t caus...
After giving your all during the workout, it’s time to transition to the cool-down phase. This typically accounts for about 5-10% of the class duration and should be noticed. The cool-down serves several essential purposes. It gradually restores your heart rate to its resting state, facil...
To ensure that you are getting the best results and tracking your progress you should: Take photos of your progress. Stay hydrated. Follow a fitness routine that includes cardio & strength training. Eat small, nutritious meals throughout the day. Once you’ve worked up to it, wear your ...
What is a somatic workout? What are the benefits of a somatic workout? Sample somatic workouts How often should you do somatic workouts? Does a somatic workout really work? Who can benefit most from somatic w