Is it safe to take ferrous sulfate everyday? Of the various iron salts available, ferrous sulfate is the one most commonly used. Although the traditional dosage of ferrous sulfate is 325 mg (65 mg of elemental
ConsumerLab's Review of ION Gut Support (formerly Restore), the liquid humic extract supplement derived from soil. Learn about the evidence for ION Gut Support for on digestion and gut health, reducing inflammation, and other uses, dosage, cost, and safety. ...
Treatment depends on the cause of your IDA and may take 3 to 6 months. You may need any of the following:Medicines and supplements may increase the amount of iron in your blood. Ask your healthcare provider how much iron you should take each day. Tell your provider about all medicines ...
Treat STIs right away.If you are sexually active, get tested for STIs at least 1 time each year. If you become infected with an STI, treat it right away. This may help reduce the risk that you will spread HIV to a sex partner. ...
If you’re going to university for the first time this September, you’re probably going to spend the few weeks leading up to your departure frantically trying to decide what to take to university with you. Depending on whether or not you’re a light packer, it can be easy to spend too...
Modern Day Folk Medicine Elderberrry is a shrub that has been used medicinally for centuries. Sambucus nigra, or black elderberry bush, is the version most commonly used to make syrup and lozenges. Extracts of elderberry have antiviral, anticancer, and anti-inflammatory properties. Elderberry is ...
One study published this month demonstrated that patients with SIBO do have significant delays in small bowel transit time (the amount of time it takes something to move through the small bowel). This finding suggests that patients with SIBO, who do not recover after a standard course of ...
What are other ways to eat iron if you do not eat red meat and iron supplement pills make you sick? While red meats are the best source of heme iron which is highly absorbable. Leafy greens are a vegetable source which contains non-heme a lesser absorbable f...
But out of all of the new healthy habits, OMAD was the most impactful by far. And in this post, I’m going to share what I’ve learned through my month-long experiment. Specifically, I’m going to share: A brief explanation of the OMAD diet The time of the day I eat my one mea...
A successful diet strategy considers more than just the food aspect of your overall plan. Believe it or not, when you eat (the time of day) and how you eat (how fast and where) can have a profound impact on your digestion. Self-reported surveys and observational studies have found that...