《Hard to Sleep》 04:16 日推歌单丨“若我沉溺于爱,你便如晚霞般让我如痴如醉”《Afterglow》 03:09 日推歌单丨“眼神交汇,灵魂与旋律共振,寻找内心深处的答案”《EYE (S)》 04:03 日推歌单丨“治愈还是致郁?不同人不同感受吧”《Let Me Down Slowly (Acoustic)》 02:42 日推歌单丨极致温柔治愈的...
“ 不要把你找到的宝藏,藏在地上的洞里～”《The Owls Go》 03:33 “ 我想成为一个温柔的人,因为曾被温柔的人那样对待,深深了解那种被温柔相待的感觉。”《茜さす》 05:27 “ 我活着就是应该听这个歌～”《Tek It》 02:47 “ Do what you want to do. 让那些坏情绪都见鬼去吧.”《Shivers》...
C:First and foremost, we need to know what is sleep. From a functional perspective, sleep is the healthiest and most effective way to reset your brain and body. Physiologically speaking, we fall asleep when we stop perceiving the outside world; Ev...
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When I have free time, I always like watching birds and reading books about them. Then let me tell you something about owls and pigeons.Owls are night animals. They have big eyes. They can see better at night. Owls are quite strange. They sleep in the daytime. At night, they come ...
RELATED:Early Birds vs Night Owls – Is One Better Than The Other? How Many Hours of Sleep Do You Need? The purpose of setting a healthy, ideal bedtime is to ensure you are getting enough sleep.How much sleep you needwill change across your lifetime. Typically, as people get older they...
“If getting up at 5 a.m. every morning creates a barrier to you getting enough restful sleep, don’t do it,” says Benders-Hadi. You can ‘slow down’ your morning without getting up super early Waking up early helps diminish that uncomfortable feeling of being rushed. But...
Teens, Sleep, and Biology Before we dive in, it may be worth noting that teens often experience a shift in their circadian rhythm when they round the corner of puberty. So, while parents mistakenly think their kids miraculously turn into night owls when they hit middle or high school, the...
So-called “night owls” and “morning birds” have different circadian rhythms, but by keeping predictable sleep schedules, both types should wake feeling well-rested and stay energized throughout the day. Ways to keep your circadian rhythm on track include sticking to a regular sleep schedule,...
What's Your Patronus? 1/15 What's your favourite colour? 2/15 What do your friends like about you? 3/15 Where would you most like to hang out? 4/15 What do you hate the most? 5/15 What are you best at? 6/15 What's your favourite class?