Fresh fruits do not have any gluten, nor do flash-frozen fruits. However, there are some types of fruits that require a close look at the label to tell if they contain gluten. Processed fruits (i.e., fruit products that contain minimal amounts of fruit), dried fruits, and prepared smoo...
Gluten-free diets are eating plans that exclude gluten products completely. This is especially recommended for people who can’t digest gluten properly due to gluten sensitivity or coeliac disease. But sometimes people will also make this dietary choice without suffering from an underlying condition. ...
7. Grains Foods that contain gluten can cause bloating in people who are intolerant. If this is you, avoid wheat, barley and rye. Eat foods that are less rough on the gut, such as rice, quinoa, oats, and other gluten-free products. 8. Some fermented foods Fermented foods c...
In addition to limiting the unavoidable presence of gluten to less than 20 ppm, FDA will allow manufacturers to label a food "gluten-free" if the food does not contain any of the following: An ingredient that is any type of wheat, rye, barley, or crossbreeds of these grains; ...
Many common gastrointestinal disorders can be aggravated by the consumption of certain things, meaning some of these disorders may be improved through dietary intervention. Explore the GI tract and some common gastrointestinal disorders, including GERD and irritable bowel syndrome, then learn about dietary...
Whether it’s gluten grains like wheat, barley, and rye, or GF alternatives like oats, sorghum, and millet, you may want totry switching to baked goods and cereals made with more refined flours, not whole grains or bransince those contain high amounts of lectin. There will be an adverse...
Q. Does spelt contain gluten? A. Yes, but . . . the gluten in spelt has a different molecular make-up than the gluten in modern wheat. It is more fragile and more water soluble, which makes it easier to digest. Spelt is also higher in fiber than wheat, and the extra fiber aids...
On the other hand, high gluten flour is mostly used in bread making. This kind of flour will contain 12% to 15% of gluten higher than the all-purpose flour. But, contrary to the popularity of all-purpose flour, this high gluten flour could rarely be found in local stores. However, yo...
CD is also known as Celiac Sprue, a disorder which make it impossible to eat foods that contain wheat. For one to developed CD, three things have to coexist, a genetic component, exposure to gluten and a physiologic trigger like pregnancy. CD, if undiagnosed and untreated, eventually causes...
Gluten intolerance: Some people can’t digest gluten, which is a protein commonly found in wheat, rye, and barley. Eating breads and pastas that contain gluten may cause gas, bloating, abdominal pain, diarrhea, or constipation. Gluten intolerance is not the same as celiac disease, a condition...