“…Conclusions: In large proportions of the population, micronutrient sufficiency is currently not being achieved through food solutions for several essential vitamins and minerals. Use of age- and gender-specific multivitamin supplements may serve as a practical means to increase the micronutrient statu...
Dr. Junger points out that each person is different so the best supplement programs will be tailored to your specific history and nutritional needs (p. 132). He recommends getting tested to see which supplements you need – if you’re extremely reactive it may be worth doing this to...